ʻO kaʻeleʻeleʻulaʻula a me ka laikiʻeleʻele Caribbean me nāʻano likeʻole e like me nā wahi ma ka Caribbean. ʻO nā'ōlelo'ē aʻe,ʻaʻole he ala kūpono aʻaʻole hewa paha e hana i kēia pālahalaha, aʻo kēiaʻano meaʻai meaʻai a me nā meaʻawaʻawa no kaʻeleʻulaʻula ulaʻula a me ka laiki kahi wale nō hiki ke hoʻomaka. He nui nāʻanoʻokoʻa'ē aʻe e kāheaʻia ai ka waiu waiu, nā scallions, nā meaʻala a pau, ke kuʻi, a me nā meaʻala likeʻole e like me Creole. Ua hoʻohiki pū kekahi mau kīʻaha Caribbean ma kā lākouʻano punahele puluʻo broillon i mea e hoʻoulu ai i ka'ōpala, no laila, eʻaeʻole e hoʻokomo i loko o kāu bouillonʻai meaʻai pono'ī, inā makemakeʻoe.
Ma kēiaʻano o nā beanaʻulaʻula a me ka laiki,ʻo nāʻano pīkī koho nui a me nā mea'alapalapa i hoʻonaniʻia me ka nui o nā meaʻala o Caribbean, e like me ke garlic, nutmeg, cloves a me ka hinamona no ka meaʻai laʻau maikaʻi a me nā piʻiʻulaʻula Caribbean. kahiiki raiki.
Me kahi o kaʻaila i hoʻohanaʻia no ka kukeʻana i kaʻaila a me ke kāleka,ʻo kēia meaʻai he meaʻai, mea vegan, gluten-free a he momona liʻiliʻi loa (e hoʻomaopopo i ka hoʻohanaʻana i ka wai ma mua aʻe o ka'ōhū huaʻai aiʻole e hōʻoia i ka pīpī o kāu'ōpiopio -iʻole inā makemakeʻia). Hiki iāʻoe ke hoʻemi i ka momona a hoʻonele i ka momonaʻole ma o ka hoʻohanaʻana i ka pahū non-stick a iʻole kahi hoʻopiliʻana no ka kukeʻana i kaʻaila a me ke kāleka, akāʻo kaʻailaʻaila ka mea e hoʻonā i kahi mea hou.
E nānā pū i: nā meaʻai meaʻai'ē aʻe no kekahi manawa
Ka mea e pono ai
- 1 kaʻiki, liʻiliʻi liʻiliʻi
- 3 cloves kele, minced
- 1 'aila ailaʻaila (ai' ole kekahi 'aila' aila e hoʻomehana 'ana)
- 1/2 tsp nutmeg
- 1/2 kapi'onapona
- 1/2 tsp cloves
- 1 12 o ka ounce he pīkī piʻona (aiʻole kekahi mauʻeleʻulaʻula), e like me ka wai
- 1 14 o ka ounʻa hiki i nā'ōmaʻa, me ka wai
- 1 1/2 kīʻahi raiki
- 1 1/2 kīʻaha wai aiʻole
- ka'ōpū puna
Pehea e hana ai
ʻO ka mua, ma kaʻaʻahu nui, ke kī leu a me ke kāleka i kaʻailaʻaila a hiki i ka wā e'ālulu ai nā'eluma, ma kahi o 3 a 5 mau minuke. Hoʻokomo i ka nutmeg, ka kinamona a me nā cloves, aʻae i ka kuke no kahi hoʻokahi wale nō minuke, e hoʻonāukiuki i kekahi manawa e pale i nā meaʻala mai ke ahi.
A laila, e hoʻopili i loko o ka puʻu niho (kaheʻole) a me nā tōmato, me ka wai mai kēlā me kēia. E hāʻawi aku i ka wikiwiki wikiwiki e hoʻohui i nā mea a pau.
Eʻae i kēia e kuke no nā minuke'ē aʻe, a laila e hoʻopuka i ka laiki a me ka wai aiʻole kaʻaila.
E uhi i ka skillet aeʻae i ka kuke no kahi o 30-35 mau minuke, aiʻole ia a hiki i ka hanaʻana i ka laiki a ua hoʻonāʻia ka nui o ka wai. Ma ka manawa o ka manawa kuke, e hoʻopili i ka laiki i nā manawa iʻole e paʻa i ka lalo o ka pā.
E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me kaʻeleʻeleʻeleʻele he mea maʻa mau loa no ka hoʻonuiʻana i ka'ōpala, ma nāʻano'ati likeʻole e like me kēia.
E like me kēia meaʻai? A laila, e aloha anaʻoe i 7 ala hoihoi e hana i ka laiki a me nā pī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 673 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 295 mg |
| Nā Carbohydrates | 130 g |
| Fiber Dietary | 20 g |
| Pāmua | 28 g |