ʻO Chicken Marengo he inoa French i kapaʻia ma hope o ke kauaʻo Marengo, he lanakila no Napoleona. ʻO ka mea maʻamau, ua hoʻolakoʻia ka pāʻina me ka hoʻolimaʻana i nā hua i'ōniuʻia a me ka lawaiʻa aiʻole ka crawfish; akā naʻe,ʻoi aku nāʻoihana hou i kēia lā, e like me kēia, e waiho mau i kēia mau mea. ʻO kēia māmāʻo Marengo ka meaʻai a maʻalahi a maikaʻi-ʻo ia kahi'ālaʻi nui o nā umauma moa boneless, nā'ōmato, nā haloo, a me ka waina. Hoʻokomoʻia ka moa i ka maikaʻi me nā huaʻai a me ka mihī, aʻaʻole hoʻokahi hola e hoʻolapalapa ai i ka mea hoʻomākaukau a me ka kuke. E lawelawe i kēia moa kalo a me ka'ōmato me ka pahū wela maʻemaʻe paha a me nā noodles a me kahi salakeke no kahi pāʻina nui.
Ināʻoluʻoluʻoe i kēia meaʻai, makemakeʻoe e ho'āʻo i ka moa me ka waina a me nā'ōmato .
Ka mea e pono ai
- 1 1/2 paona me nā iwi waiʻole (sliced)
- 1/3 kapu i ka palaoa
- 1/4 kapu
- ʻO ka hinuʻaila poni hou , i māheleʻia
- 1 onion (sliced)
- Kōmike: 1/2 pepaʻalaniʻeli (sliced)
- 2 punetēpē ka paʻakai
- 8 ounce
- 2 cloves keleka (kaomiʻia)
- 1/2 kīʻaha i ka waina keʻokeʻo aiʻole kahi sherry maloʻo
- 1 kaʻaila moa, kahi maikaʻiʻole ka sodium aiʻole ka sodium haʻahaʻa
- 1 hiki (14 1/2'elepa) nā piʻona i kālaiʻia
- ʻO ka waiʻo 1/2 lemon
- 2 punetēpō paʻakai
- 3 lālā pāla
- 1 ka lauʻole
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon ka pepaʻeleʻele maloʻo, aiʻole eʻono
- Paʻahi: 2 punetēpuni kahi pāʻani liʻiliʻi hou
Pehea e hana ai
- E kau i ka moa a me ka palaoa i loko o kahiʻekeʻaiʻai a haʻalulu i ke kapaʻeleʻele. E hoʻokaʻawale.
- Ma kahi pāpale nui a pan paha i ka mahana wela, e hamo i nā'aleʻa a me ka pepa kopeʻalani (inā hoʻohana) i 1 i 2 punetēpē o kaʻailaʻaila a hiki i ka translucent. Holo i kahi pā.
- E hoʻonui i ke koena i 2 ka 3 punetēponaʻailaʻaila i ka pā a me ka wela ma luna o ka wela wela. E hoʻomohui i ka moa i uhiʻia i ka pā a me ke kani, e huli pinepine, a hiki i ka'ōpuʻu. E hoʻoneʻe i ka moa i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻopili i ka waiū i ka paila a me ka wela ma luna o ka mea wela me ka wela. E hoʻomoʻi i nā hamo a me ke kani a hiki i kaʻoluʻolu a me keʻanoʻeleʻele, ma kahi o 3 a 4 mau minuke. E hoʻopili i ke kālani a hoʻomau i ka kuke no hoʻokahi minute minuke.
- E ninini i ka waina i loko o ka paila a kuke a kuke a hiki i ka wā e'aneʻeneʻeʻia. E hoʻonui i ka hua moa, nā'ōmato, ka wai lemon, a me ka paʻi mīmati. E hui maikaʻi a lawe mai i kahiʻeha.
- E hoʻomoʻi i ka moa a me nā huaʻai i ka pī me nā'ōkō a me ke kalo. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai. E ho'ēmi i ka wela i lalo. E uhi i ka paila a hoʻokuhi i kahi minuke no 10 mau minuke, aiʻole a hiki i ka manawa i hoʻomapala maikaʻiʻia ai ka moa.
- E hoʻopau i ka lauʻoʻoleʻa a me nā ulu paʻi mai kaʻaila. Ka paila i loko o ka waihona meaʻai a me ka mea e hoʻolimaʻia me ka pāʻani liʻiliʻi. E lawelawe me ka pasta i hoʻomaʻamaʻaʻia, nā mea no ka hua manu, a me ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 525 |
| Ka nui o ka momona | 31 g |
| Ka momona | 8 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 695 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 36 g |