ʻO ka luʻu he wahi ia o ke ola. ʻO ka nui o nā pōpō e hiki ai i ke kālā momona, akā inā kohoʻoe ma ke akamai i kāu huakaʻi kaʻaʻole, hiki i nā'āpala ke lilo i wahi maikaʻi loa o kāu meaʻai e mālama iāʻoe ma keʻano olaʻole.
No kekahi,ʻo ka heleʻana i ke kōleʻaʻole,ʻo ia hoʻi ka waihoʻana i nāʻano kōpaʻa a pau , me ka hua. ʻO ka momona mai ka lawelaweʻiaʻana o ka maiʻa e lawa i ka hoʻokuʻi houʻana iāʻoe i loko o ka huelo kō. Ināʻo ia ka hihia noʻoe a laila,ʻo kēia'āpena he mea paha e pono aiʻoe e pale, akā no nā mea he nui,ʻo ka hua o ka manawa kūpono-ka mea i hoʻonāʻia eʻole ia e pōʻino.
Ua manaʻoʻia ka laulimaʻo kahi hoʻokipaʻana i loko o ka meaʻaiʻole i ka sugar-sugar no ka mea he kiʻekiʻe loa ia i nā pākuʻi a me nā suga maoli. ʻO kahi luʻupuʻu wale nō i kahi liʻiliʻi liʻiliʻi. ʻO kēiaʻano meaʻai heʻaila 1/4 ka mea i hoʻopalapalaʻia e like me ka pēlā liʻiliʻi hoʻokahi. E puʻunaueʻia e 4 mau lawelawe,ʻaʻole i nui ma ka papa nui o nā mea a hui pūʻia me ka banana maiʻa e hoʻolaha i ka'alaʻau'alaʻolu maikaʻi i loko o nā pākī a me nā suga. ʻO nā hua a Chia he kiʻekiʻe loa i ka fiber a ua hui pūʻia me ka maiʻa, kōkua i ka ho'ēmiʻana i kāu pōpoki pūnaewele. He wikiwiki a maʻalahi paha i ka meaʻala aiʻole ka mea'ānena e hiki ai ke hele i mua a noho i loko o ka pahu hau hau - maikaʻi no nā lā hana i ka manawa e pono aiʻoe e hoʻolālā wikiwiki.
Niko Kuhikuhi:
Calories: 166, Calories from Fat: 102, Total Fat: 11.3 g, Fatona Fat: 1 g, Trans Fat: 0 g, Cholesterol 0 mg, Sium: 147 mg, Carbohydrate: 14.8 g, Fiber: 10.8 g, Sugars: 1.3 g, Protein: 6.6 g, Hua Vitamin C: 1%, Hua'ōlelo A: 5%,ʻOka: 14%, Kaomika: 38%, Nā Carbs Net: 4.8 kemu ma kēlā me kēia lawelawe
Ka mea e pono ai
- 2 mau kapu i kālaiʻia
- ka waimona almond
- 1/2 kīʻaha pupuhi chia
- 1/4 ke kīʻaha maiʻa
- 1 teaspoon vanilla kahi
- 1/2 i 1 teaspoon vanilla wai waiʻene (aiʻole he meaʻala i kohoʻia eʻono)
- Hoʻopiha i ka paʻakai
- Kōmike: kaʻaila a me ka kānana baila no ka ukuʻole
Pehea e hana ai
- E hoʻolālā i nā mea a pau a huiʻia. E hoʻohana i kahi huila kūpaʻa ināʻaʻole i hoʻokomo ponoʻia ka maia maika.
- Hoʻomaʻo a hoʻololi i ka meaʻalani i kāu koho.
- E noho i 5 mau minuke a laila e hoʻonui hou a ninini i loko o nā mīkina.
- E hoʻouka i 10 mau minuke a hiki i ka hoʻonohonoho.
- ʻO nā kiʻekiʻe me ka'ōmoleʻaʻole eʻaiʻia me ka waiūʻole a me ka sugakeke tileʻole-ʻole e makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 169 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |