Hoʻomoʻaʻia kēia kīʻaha kawa kīpala'epīpī i loko o ka pahu pipili me kahi kīhāhaha o ka cinnamon, ke kō, a me nā paʻipaʻi a me nā pecans. ʻO ka kinamona maʻamau he keke paʻakai wale nō ia, a he keke'akeʻa loa ia e hoʻomākaukau ai aʻoki. E lawe iā ia i kahi hālāwai kakahiaka aiʻole e hui pū me nā hoaaloha.
E hoʻohana i nā papa walina a me nā pecans i loko o kēia pīpī a hoʻoheheʻeʻia ka vanilla aiʻole ka hīkī kulī ma luna o ka pōpō. E nānā i nā pākuhi no kaʻoluʻolu vanilla māmā.
Ka mea e pono ai
- 1 ka ipu kō
- 1 lāʻau (1/2 cup) pīpū, hoʻonuanuʻia
- 2 hua nui
- 1 kaʻaila kirimina
- 2 teaspoons vanilla extract
- 2 kīʻaha
- ʻo ka palaoa a pau, 9 mau'aene
- 1 teaspoon ka soda kalo
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 1 1/2 teaspoon
- ka lāʻau'alanamona
- 3 punetuni kō
- 1/2 kīʻaha pāpaʻi a me nā papa walnuts
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO kaʻaila a me ka palaoa he pahu keke pan.
- 'Aleʻa a me ka pata. Hoʻohui i nā hua, hoʻokahi i ka manawa, e hahau ma hope o kēlā me kēia waihona. E kīʻaha i ka'ōmoleʻona a me ka vanilla. E hoʻokuʻu i ka palaoa, ka mea hoʻopuku paila, ka palolo palolo, a me ka paʻakai; e hoʻopili i ka hui.
- I loko o kekahi kīʻaha, hui pū i ka kinamona, ke kō, a me nā pekena paʻi.
- Hiki i ka hapalua o ka pahu paʻi i loko o ka pīpī keke i hoʻomākaukauʻia a pālahalaha loa. E kāpīpī me ka hapalua o ka kola. E hoʻolaha pono i ka pahu i koe ma luna o ka hoʻopihaʻana; e kāpīpīʻia me kaʻai hoʻomalu.
- E puhi i kaʻeke kope i loko o ka umu wela no 35 a 40 mau minuke.
- E hoʻonani i ka pīpī i kahi kī. Eʻae i ka pōpō me ka paina o ka paina a me ka'ōlaʻi me kekahi o nā koho i lalo nei. No ka hoʻonāʻana i ka pōpō, waiho i kahi pepa nui o ka pepa a iʻole pepa pepa ma ka pākeke. E kau i ka pīpī ma luna o kahi kīpili ma luna o ka'ōmole a pepa paha a laila e hoʻonoe i ka'ōmole ma luna o ka pōpō.
Nā mea kōkua
Hoʻoponopono Iʻa: Hoʻopihaʻia i hoʻokahi kīʻaha o ka mea hana 'sugar me ka 1 i 2 punetēpē o ka wai wela a iʻole ka waiū a me ka 1/2 teaspoon o ka vanilla extract. E hoʻokuʻi i ka mīlī a me keʻano lahilahi me ka waiūmauau a iʻole ka wai wela a iʻole e hoʻohui i nā mea hana hou aʻe i ka 'sukuka e loaʻa ai ka pale likeʻole.
ʻO ka pahu maʻamau a me ka maʻalahi: E hoʻopihaʻia i 1/2 kīʻaha paila, 1/2 kīʻaha o ke kō, a hoʻokahi 1 punetēma o ka waiū, i kaʻaila maikaʻi, aiʻole ka waiū. E lawe mai i kahi maʻi, e hoʻonāukiuki, no ka 2 mau minuke, aiʻole a hiki i ka wā e pau ai ke kō. Weheʻia ka'āmela caramel mai ka wela a hoʻoluliluli i luna o ka pōpō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 250 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 361 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |