ʻO ka Crockpot Herb Pork Roast

ʻO kēia'āhiʻa puaʻa momona maikaʻi i mea e hoʻomākaukau ai a kuke i ka mea kuke kuke. Mai wehe i ka papa inoa, no ka mea, he mea kohoʻole kekahi o lākou, a he nui paha nā lāʻau maloʻo a me nā meaʻala ma ka lima.

Ka mea e pono ai

• 4 nui
• nā kāhili kālepa, ka paʻi
• 1 ka puaʻa momona, boneless,ʻehā 4 a 5 paona
• 1 teaspoon ka paʻakai
• 1 ka pele liʻiliʻi ka lau maloʻo
• 1/2 teaspoon'ōmaʻa lau lauoho, i'ōhū
• 1/4 teaspoon ka rosemary lauoho maloʻo, i'ōwiliʻia
• 1/4 teaspoon dried tarragon, crumbled, koho
• e hoʻoulu i ka lepo a me nā meaʻokoʻa
• 1 teaspoon ka pele lemon pele, koho
• 1/3 kapu wai
• 3 punetēpuni 'ōpuni, koho

Pehea e hana ai

1. Me kahi pahi liʻiliʻi, pahiʻoi, hana i 16 mau liʻiliʻi liʻiliʻi - e pili ana i ka 1/4 i ka 1/2 iniha ka hohonu - ma ka'āhi puaʻa. E hoʻokomo i nā wahi kauka.
2. Hiki i loko o ke kīʻaha liʻiliʻi i ka paʻakai, nā mea kanu, a me ka lemon peel. E kāpīpī i ka mea hoʻomaʻemaʻe i loko o ka'ōpala.
3. Hūpī 1/2 kīʻaha wai i loko o ka mea kīnaha wikiwiki; e hoʻohui i ke kolo. E uhi a e kuke i ka LOW no 7 a 9 mau hola. Pono ka popo o ka'ōpiopio e heluhelu ma kahi o 145 F ma kahi o ka thermometer heluhelu pākahi.
4. Inā makemakeʻia,'elahi ka momona. Wehe i ka'ōpala mai nā wai. E hoʻohui i ka lāʻau me ka 3 punetetū wai; e hoʻoneʻeneʻe a ulu keʻokeʻo i loko o ke kī koko. Hoʻopili ma kahi HIGH a ulu ka ulu. E lawelawe me ka'āhi puaʻa.

Hana 8.

Hiki iāʻoe ke like

Hoʻoponopono i ka meaʻala maikaʻi Brown Sugar Pork Loin

'Aiwi Pōʻoki Pōʻaka

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	396
Ka nui o ka momona	20 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	120 mg
Sodium	87 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.