Carne Asada Tacos Recipes

Hoʻopiliʻia ka meaʻai ma Mexico ma lalo o ka inoa antojitos , ka mea i kapaʻiaʻo "nā makemake liʻiliʻi." Ke kūʻai aku nei ka poʻe kūʻai hale kūʻai, nā meaʻaiʻai, a me ka poʻe kūʻai kūʻai kūʻai i kēia mau mea liʻiliʻi o nā meaʻai maikaʻi o ka'āina ma nā hola a pau o ke ao a me ka pō. Ua heleʻo Tacos i kahiʻano likeʻole i hikiʻole keʻikeʻoleʻia,ʻo ia hoʻi i loko o nā kumulāʻau kānuaʻekolu aʻehā paha.

ʻO Carne asada keʻano o ka pipiʻai, akā ma Mekiko me ka hoʻohuiʻiaʻana o nā puke i ka kumu o nā mea kai punahele punahele he nui. Hiki ke hoʻohanaʻia kēia mau kocos tacos i meaʻai a hapa paha.

Ka mea e pono ai

• 2-paona
• ka lole wili (aiʻole ka pūnaʻiʻokoʻa, ka pale o nā mea me nā momona momona)
• 1/2 kīʻaha pīpī
• 1 teaspoon cumin
• 3 cloves kalo (peeled a minced)
• 1½ teaspoon ka paʻakai
• 1 lime (hanana)
• 20 keʻokeʻo keʻokeʻo
• nā tortillas kānga
• 1 kaʻaila liʻiliʻi
• 1 ka ipu cilantro lau ('āpana)
• 1/2 kīʻaha salsa (aiʻole ia i ka meaʻaila)
• Kō koho: 10 mau māka o ka pahu

Pehea e hana ai

1. E hoʻopau i ka pipi me nā'ūwele pepa a waiho i loko o kahi hāla.
2. ʻO Whisk pū me ka paʻi chile, ka kumini, ke kāleka, ka paʻakai a me ka lime. E ninini iho ma luna o ka pipi a hoʻohana i ka palahima a iʻole nā ​​manamana lima e uhi i kaʻiʻo. E hoʻomau i ka meaʻai i ke ana wela ma kahi o 30 mau minuke.
3. Eʻai i ka pipi ma luna o ka mahana wela ma luna o ka'ōmole i ka liʻiliʻi a iʻole ka mahana i makemakeʻia. E hoʻonoho i kahi kaʻawale.
4. E puhi i nā tortillas ma ka pāpalaʻana iā lākou i loko o ka lole humuhū a hoʻomaha iā lākou i loko o ka umu 250 F no 15 mau minuke, aiʻole ma nā paʻi o nā kumulāʻauʻelima i loko o ka mimikiwewe noʻelua mau minuke.

1. ʻOiai ka mahana o nā tortilla, eʻokiʻoki i ka'ūpoki lole i ka palaoa i loko o nā wīwī 1/2-inikopa. E hoʻopaʻa iʻelua tortillas ma luna o kekahi ma kahi kīhāhā o ka fola aiʻole ma luna o kahi pālahalaha a me ka luna me nā'āpanaʻekolu aʻehā paha, a me nā'aleʻa āpau, cilantro a me ka meaʻaila a me ka paʻakai eʻono ai. Eʻoliʻoli i nā tacos iʻole, aiʻole e kāpili i loko o ka'ōpala aʻai i loko o 20 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	445
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	143 mg
Sodium	744 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	54 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.