Ka Lawai'Āpena Ake a me Puki

E hoʻohana i ka mālamaʻana i ka moa a me ka puakō i kēia paʻi moaʻolo kalo. Ua pau ka pala i ka umu.

Ka mea e pono ai

• 3 mau kīʻaha i kāluaʻia i ka moa
• 2 kēni (14 1/2 auneke ma kēlā me kēia) ka paila moa
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 1'iela maile, i hoʻopiliʻia
• 1/2 kīʻaha'okila
• 1 liʻiliʻi
• kohua lau
• 3 mau kīʻaha paila
• 1 (16 oz) punaʻai nā mea kanu i hoʻouluʻia
• 1 ka waiū
• 1 ka palaoa
• 1 teaspoon
• pepaʻeleʻele
• 1/2 teaspoon ka moa e hoʻomohala i ka moa
• 1½ teaspoon ka paʻakai
• 1 9-inch i hoʻoulu ai i ka paila

Pehea e hana ai

1. E hoʻohui i ka moa, ka moa moa, 1/2 teaspoon ka paʻakai, 1/2 teaspoon pepa, seleri, aniani, ka hua baʻa, ka'atila, a me nā meaʻaiʻeleʻele i ka mea kuke kuke.
2. E uhi a eʻaila ma ka liʻiliʻi 7 a 9 mau hola aiʻole ke kiʻekiʻe 3 1/2 a 4 mau hola. Wehe i ka lālā bay.
3. ʻO ka umu hehi a 375 F. I loko o ke kīʻaha, hoʻomohu i ka waiū a me ka palaoa. Hoʻopili liʻiliʻi i ka palaoa a me ka waiūpaʻa i loko o ka mea kuke kuke. E hoʻoulu i ka pepa, ka mea hānaiʻai , a me ka paʻakai.
4. Wehe i ka liner mai ka papa hana kuhi a kau kahi'ākau 9-inch i ka paila.

1. E kau i ka'ōpala i loko o ka umu wela i mua i ka umu a me ka pule (hōʻike) no ka 15 a 20 mau minuke, a hiki i ka wā i'ōhinuʻia.
2. Ināʻaʻole hiki ke pale a pale nui paha o kāu linena no ka'ūpī, e kau i ka pāpili i loko o kahi kīʻaha pupuhi, e uhi me ka'ūpī pie a me ka baʻa e like me ka mea i luna.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	379
Ka nui o ka momona	14 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	61 mg
Sodium	750 mg
Nā Carbohydrates	38 g
Fiber Dietary	5 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.