He wikiwiki a maʻalahi kēia e hoʻomaʻamaʻa ai i kahi'ōwili nalu a maikaʻi. Mālama ka waihona maʻalahi i ke kohu o ka steak, hāʻawi iā ia he mea momona waiwai me kahi hint o kaʻono mai ke kokoʻala.
Ka mea e pono ai
- 4'ōwili pāʻani, ma kahi o 1 1/2'iniha ka lahilahi
- 2 teaspoons (10 mL) ka'alalipi
- 2 teaspoons (10 mL) kumini, honua
- 1 teaspoon (5 mL) paprika
- 1 teaspoons (5 mL) kelala kala
- 1 1/2 teaspoon (7.5 mL) ke kō
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 teaspoon (5 mL) ka paʻakai moana
Pehea e hana ai
1. E waiho i kahi mea maloʻo i loko o ke pola liʻiliʻi a hui pū. Hoʻohui i kēlā me kēia mehua me nā meaʻala. E hōʻoia i kaʻaiʻana o kēlā me kēia steak. E kau i nā pūpū i loko o kahi kīʻaha liʻiliʻi liʻiliʻi, uhi, a me kahi i loko o ka friji no ka 15 i 30 mau minuke.
2. Pākuʻi mua no ka mahana wela. E kau i nā kaupae ma luna o ke kīhāpai a e kuke no 5 mau minuke 6 ma kēlā me kēiaʻaoʻao. Ke holo aku kahi pae i ka momona makemake, e hoʻoneʻe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 28 g |