ʻO ka hua'ōlelo katsarolas (ma ka'ōlelo Helene: λάχανο κατσαρόλας,'ōleloʻia: LAH-hah-no kat-sah-ROHL-lahs),ʻo ia hoʻi ka mea i hoʻolapalapaʻia i loko o ka ipu hao, a no kēia ipuʻo Stewed Cabbage me ka mint, ka ipu a me ka ipu hao a me ka umu maikaʻi maikaʻi. ʻO kaʻawaʻawa maikaʻi nā meaʻono he meaʻoliʻoli ia e like me ka'āpanaʻaoʻao a me ka ipuʻai nuiʻole.
Ka mea e pono ai
- 2'Ālaʻa, kahi iʻokiʻia
- 2 cloves o ke kāleka,ʻo kahi 'āpau a i'eliʻokiʻia paha
- 1 kapu o
- aila olila
- 2 1/4 paona (kahi 1 kilo) o ke kāpena, laweʻia nā lau i waho, eʻokiʻia i loko o nā'ōwili
- 2 mau'ōmato, nā meaʻono loa
- 1 1/2 tablespoons o ka mint liʻiliʻi maikaʻi
- 1 teaspoon o ka paʻakai
- 1/4 teaspoon o kaʻaila pepa hou
- 2 cloves okoa
Pehea e hana ai
- Hoʻoulu i kaʻaila a me ke kāleka i kaʻailaʻaila a hiki i ka translucent.
- E hoʻopili i ka kāpena a hoʻonāuki no 5 mau minuke.
- E hoʻopili i nā mea i koe a pau (ʻo ka mīmato, ka mikena, ka paʻakai, ka pepa, ka'ahuʻula) a me ka wai piha e uhi ai i kahi o 1/2 ink.
- E lawe mai i kahi'ōpū, e uhi i ka ipu hao, e hoʻohaʻahaʻa i ka mahana a hoʻomele (hoʻonui i ka hoʻolapalapa) no 45 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 643 |
| Ka nui o ka momona | 55 g |
| Ka momona | 8 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 646 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 10 g |
| Pāmua | 7 g |