He mea maʻalahi ka pahupaʻuʻenaʻena i kēia manawa a hoʻomākaukau i ka kuke kuke. E ho'āʻo i kēia ham a me ka mea'alalapa no kahiʻaina awakea wikiwiki, a iʻole e lawelawe i ka brunch ma kaʻaoʻao o nā'āpana home .
Ka mea e pono ai
- 32 ianene Keʻanohu i ka'ōhū a me ka'ōhū
- 1 hiki (e pili ana i 10 1/2 ounces) kāpili Cheddar kīpala,ʻaʻole i kāwiliʻia
- 1 hiki (e pili ana i 10 1/2 ounces) i kaʻaila o ke kārilari,ʻaʻole i kāwiliʻia
- 8'onipa o nā ounce
- 1 puʻupuʻu (e pili ana i 8) aniani'ōmaʻomaʻo, i hoʻoponoponoʻia a me ka'opalapala
- 1 pākani (2 auneke) pimiento hoʻonanea, ua hoʻokuʻuʻia
- ʻO 8 a 12 mau ounce i kuʻiʻia i ka ham, a hoʻokipa
- 1 teaspoon Creole
- Ka mea hoʻonani Cajun
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka mea kuke kukui; eʻoluʻolu e hoʻokipa.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hola.
Hana 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 685 |
| Ka nui o ka momona | 40 g |
| Ka momona | 16 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 873 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 4 g |
| Pāmua | 22 g |