Hāʻawi mākou i nā meaʻai a pau i kēlā me kēia makahiki ma Morokoka a me kēia mau keiki hipa a me nā pīpī pipi ma waena o kā mākou mau punahele. Hoʻohui maʻamau no nā kūikawā kūikawā, ma nā lā ma hope o Eid Al-Adha , ua hana maikaʻiʻia lākou me ka uku, nā'āpana momona hou o nāʻiʻo e like me ka wāwae o ke keiki hipa a me ka pua o ka steak.
ʻO ka hoʻolāʻau kahiko ma lalo nei, he nui ka liboa,ʻo nā mea kanu a me ka paʻi a paprika, ka kumini, ka paʻakai, a me ka pepa. ʻO ka pepa Cayenne he koho; Makemake au e komo i loko.
No ka hoʻololi ikiʻana, hiki iāʻoe ke hoʻokuʻu i ka paprika a me ka kumini a me ka manawa wale nō me ka riki, nā mea kanu a me ka paʻakai a me ka pepa. ʻAʻole hoʻokomoʻia nā huaʻai i nā skewers me kaʻiʻo, akā hiki iāʻoe ke hana pēlā inā makemakeʻoe.
E lawelawe i nā kepa o Moroccan ma keʻano he mea komo, ma keʻano he meaʻai nui, aiʻole e like me ke kāwīwī i hoʻopihaʻia i ka palaoa Moroccan a me ka pita like. ʻO ka huaʻai Tomato a me ka'ōpala i ka palaoaʻo ia kahi pāʻina kaulana aʻo kekahi manawa ua hāʻawi aku koʻu makuahine i kaʻOle Olive Tapenade .
No nā hualoaʻa maikaʻi loa, makemakeʻoe eʻae i kekahi mau hola a lōʻihi paha no kaʻiʻo e hoʻokomo i nā meaʻala, no laila e hoʻolālā i mua.
E lawelawe ana iʻehā aʻeono ma keʻano nui. He kūpono no ka hoʻokipaʻana a me nā hana kūikawā paha.
No keʻano hoʻololi o nā kālepa Moroccan, e ho'āʻo i ka hoʻomākaukauʻana o nā kānakaʻo Kebab Maghdour .
Ka mea e pono ai
- 1 kg / 2 lb. 3 u. ka wāwae o ke keiki hipa (aiʻole ka pua pipi)
- 1 ka lika aiʻole ka'etena nui (kahi meaʻoi loa)
- 3 punetēpuni
- Pāhili (kahi pāʻani)
- 3 punetēpuni cilantro hou ('āpana)
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon pepa
- 2 teashi paʻakai (aiʻole e'ānena)
- 1 kaʻaila o kaʻaila
- Kō koho: 1 punetēpona ka wai lemon
Pehea e hana ai
1. Eʻai i ka momona momona o kāu meaʻai aʻokiʻoki i kaʻiʻo i loko o ka liʻiliʻi, kokoke i 3/4 "mau kupa. E holoi a waiho i ka hoʻouluʻana i loko o kahi mea hānai aʻohiʻoe i mua i ke koena.
2. E hoʻololi i kaʻiʻo i kahi pola nui. E hoʻomoʻi i ka'akena, ka paʻi, ka cilantro, nā meaʻala, kaʻaila a me ka wai lemon. E hoʻohana i kou mau lima i mea e hoʻokuʻu ai i kaʻiʻo me ka mea hoʻonaniʻana, eʻako mālie ana i ka'āpana o ka meaʻala.
3. E uhi i ke pola me ka palekile aiʻole ke alumina, kahi i loko o ka pahu hau hau a waiho i ke keiki hipa a iʻole ka pipi no ka marinate no ka liʻiliʻiʻelua aʻekolu mau hola.
4. He hola a ma mua paha o ka lawelaweʻana i ka manawa, e kau i kaʻiʻo ma luna o nā skewers a hoʻokaʻawaleʻia.
5. E hoʻomālamalama i kāu'āpana aiʻole e hōʻike i kāu broiler i ke kiʻekiʻe kiʻekiʻe.
6. E kālua i nā kālepa ma ke kīpili no kahi o 6 a 7 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao, e huli i nā manawa he nui, aiʻole a hiki i ka hoʻoholoʻana o nā meaʻai i kāu makemake.
7. E hoʻokuʻu i nā kālepa i kālaiʻia i kahi pāpale a hoʻouhi me ka pahu alumini e mālama ai i ka mahana aʻohiʻoe i ke koena.
8. E lawelawe i nā kaha kiʻi me nā huamoa, nā meaʻai, a me nā meaʻai ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 364 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 17 g |