ʻO ka'āpana Broccoli kekahi o kēlā mau mea kanu āu i aloha ai a hōʻino pahaʻoe, akā,ʻo kona moʻolelo ma keʻano he kumu meaʻai a me ka meaʻai iʻoi aku ka nui ma mua mai o ka Roman Empire.
E like me ka artichoke , he pua pua nani nui ka broccoli. Hoʻopiʻia nā'ōpū a me nā pua puaʻa i kaʻaila a me ke kuke a me ke kīʻaha e pili ana i ka kāpelu, akāʻo ka pilikoli e pili pū ana i ka kale, ka puaʻaleʻaleʻa, a me ka uluʻo Brussels.
ʻOiaiʻo kahi meaʻai e pāʻina ai i ka mea i hoʻomākaukauʻia i keʻano o ke'arima a iʻole kale, e waiho waleʻia nā lauʻawaʻawa i ka hoʻomākaukauʻana i ke broccoli no kaʻai. Ma muli o keʻano o ka broccoli e loaʻa iāʻoe,ʻoiai, hiki i ko lākou leʻaleʻa ke hōʻea mai i ka momona a hiki i ka momona.
Mai kaʻikeʻana i kaʻoihanaʻoihanaʻoihana
ʻO Broccoli, ka mea i kapaʻiaʻo Brassica oleracea italica, he kanaka maoli ia i ka Mediterranean. Ua hoʻohanaʻia ia mai kahi kāpena kāpena e ka poʻe Etruscans-he kuhina kahiko kahiko o Italia i noho i kahi Tuscany i kēia manawa-ʻo ka poʻe iʻikeʻia he mau meaʻano hoʻonaʻauao. ʻO kona inoa Pelekane, broccoli, ua loaʻa mai ka hua'ōlelo Italian word broccolo, ʻo ia hoʻi "ka pua ulu o ka kāpena," a me ka'ōlelo Pelekāniaʻo ia hoʻi ka lima, lālā, aʻo ke kī paha.
Ua manaʻoʻiaʻo Broccoli heʻai nui loa na nā Italia mai ka Roman Empire, akā, i ka wā i lawe muaʻia ai iʻEnelani i ka hapalua o ka makahiki 18, ua kapaʻiaʻo broccoli he "asakagus Italia."
Aia kekahi mau moʻolelo o Thomas Jefferson, he mea kanuʻoʻoleʻa, hoʻokolohua i nā hua broccoli i laweʻia mai Italia mai i ka hopena o ka makahiki 1700, akāʻoiaiʻo kaʻoihanaʻoihana broccoli i nā makahiki 1500,ʻaʻole i lilo ia i meaʻai kaulana maʻAmelika Hui Pūʻia Ua lawe mai nā poʻe malihini mai Italia i kahi o ka makahiki 1920.
Ma muli o nāʻano he nui e hiki ai ke kukeʻia, a me nā pono olakino,ʻekolu pākolu ka broccoli ma kaʻaiʻana i nā makahiki he 30 i hala.
Nāʻokoʻa a me nā meaʻono ka pono o Broccoli
ʻO ke poʻo nui a me ka broccoli pūpūʻeleʻele mākou i maʻa mua loa iā Calabrese broccoli (i kapaʻiaʻo Calabria,ʻItalia),ʻoiai ua kapaʻiaʻo ia ma ke ano he brokoli. ʻOiaiʻo ia i loaʻa i nā hale kūʻai i kēlā me kēia makahiki, he mau mea maʻamau. Aia kekahiʻano'ē aʻe e hōʻike ana i nā'ōpū lahilahi a me nā poʻo e kapaʻia ke kāpili broccoli, a hiki paha iāʻoe ke hele mai ma nā kāpili politino Romanesco i hoʻopaʻa paʻaʻia i loko o ka'āpana kiko a he'ōmaʻomaʻo keʻokeʻo ka lau.
Inā makemakeʻoe i ka policoli, makemake pahaʻoe e ho'āʻo i ka broccolini , i kapaʻia hoʻi he keiki broccoli, heʻahaʻaina ia ma waena o ka broccoli a kale, aiʻole eʻike pahaʻoe i ka lehualeʻaleʻa, he keʻa ma waena o ka'āhualepa a me ka puaʻaleʻaleʻa, heʻoluʻoluʻoluʻolu inā he'olinaʻoe o kēia mau ulu ulu ulu.
Ma muli o nāʻano likeʻole āu e loaʻa ai, he waiwai nui ke broccoli i ka calcium a he mau'āpana hana anti-oxidant ka mea e kāohi i keʻano o ka maʻi kanesa. Hiki i ka sulfur hoʻokahi e hiki ai ke hoʻopukaʻia ka'āpana koli ma ke kīpona i loaʻa nā waiwai antiviral a me nā maʻiʻae.