HoʻoukaʻAiʻAiʻAiʻAiʻAiʻAiʻo Sauerkraut

ʻOiaiʻo kēia meaʻai no ka pōmaikaʻi sauerkraut he Americanized, hoʻohuiʻia nā meaʻenehana o Eastern Europeans aloha-sauerkraut, ham, onioni, a me ke kāleka.

I ka wā i'ōwiliʻia ai, kāpiliʻia i loko o nā kuhupapaʻu a me ka palahū maikaʻi, hana lākou i ka meaʻono maikaʻi,ʻoiaʻiʻo, inā e hoʻohanaʻia me ka pua nani o ka meli, a he mea kūpono no ka huelo, kaʻaila, a me nā meaʻoluʻolu'ē aʻe. No kahiʻano haʻahaʻa momona, hiki keʻai i ka umu.

Ua hoʻopiliʻia kēia meaʻai mai kekahi e The Fremont Company, nā mea hana o SnowFloss a me Frank's Sauerkraut.

Ka mea e pono ai

• No nā pākai Sauerkraut:
• 2 paona
• kūerkraut (paʻiʻia, kāpīʻia, a me kahi'āpana'āpana)
• 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
• 1 kahiki'ōpala (ʻeha)
• 1 1/2ʻeke
• 1/2 hamani paona (kuʻi,'ōpiopio)
• 6 punetēpō palaoa (ke kumuhana)
• 1 nui nui
• 1/2 teaspoon Worcestershire sauce
• 1 punetēpē pāpaʻi (kahi'āpana)
• 1/2 kīʻahaʻai (bipi)
• No ka Frying:
• 1ʻailaʻailaʻaila (no ka'ūnaʻana)
• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 2 hua nui (i hui pūʻia me 2 punetēpona wai)
• 1 ka pele i ka mīkini paʻakai
• Kōʻano: he kūpena meli no ka paʻiʻana

Pehea e hana ai

E hana i nā pilau Sauerkraut

1. I kahi lau nui, e kanu i ka'aliki a me ke kāleka i ka waiū ma ka wela wela no 5 mau minuke. E hoʻolālā i ka ham a me 6 mau pīpēpuni ka palaoa a me ka kuke a hiki i ka'ōʻele.
2. I loko o kahi kīʻaha nui, e hui pū me ka sauerkraut, 1 huamoa, ka mea maʻa, ka paʻi, a me ka waiwai. E hoʻopili i nā mea o ka skillet a eʻaila ma kahi haʻahaʻa a hiki i ka paʻiʻana i kahi paʻi mānoanoa.
3. Laweʻia mai ka wela, mālie a me ke anuhu 3 mau hola a iʻole ka pō.

E paʻi i nā pūnaewele Sauerkraut

1. I loko o ka hohonu hohonu, kaʻaila wela i 375 F.

1. Ma ka hoʻohanaʻana i kahi kapi kukui, hanaʻia nā pōpō 1-ini. E hoʻopili i nā pōpō i ka palaoa, e hoʻokomoʻia i loko o nā huahua 2 i hui pūʻia me 2 punetūpuni wai a'ōwili i nā pahu kuʻi.
2. E hoʻomele i nā pōla keakea no ka 10 mau minuke a liʻiliʻi hohonu a hiki i ke kala ma nāʻaoʻao a pau. E nānā pono, no ka mea, e lawe wale ana kēia i mau minuke. E kope i ka pepa.
3. E lawelawe ai i kahi mahana a iʻole ke kikowaena o ka lumi me nā kuʻemena a me ka meli meli i hoʻopihaʻia, inā makemakeʻia.

Hoʻomaopopo: Hoʻopaʻiʻia nā pōpō o ka Sauerkraut ma hope o kaʻaiʻana a me ka maloʻo mai ka moku maloʻo (e nānā i ka'ōhinuʻana o kaʻaila). No ka hōʻailona momona, e kālua i nā pō ma ka pahū i ka palaoa 350 F no 20 mau minuke a hiki i ka browned.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	491
Ka nui o ka momona	34 g
Ka momona	6 g
Ka momonaʻole	21 g
ʻO Cholesterol	114 mg
Sodium	1,414 mg
Nā Carbohydrates	35 g
Fiber Dietary	6 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.