Banketstaaf (Ka'Āina Pelekane Pāʻani'Aleona Pāʻona)

ʻO ka banketstaaf , me kona waho i waho o nā meaʻai i waho a me ka waenakonu o nā amandelspijs (aldina pipi), heʻano like ia e like me ka mea maʻamau no ka Kalikimaka Kalikimaka. ʻO kahi maikaʻi? ʻAʻole pono wale kaʻaiʻana, akā hiki ke maʻalahi ke hana inā e hoʻohanaʻoe i ka mea hānai pāʻani maikaʻi a kūʻaiʻia me ka maikaʻi a hiki i kāu mau lima. Hiki iāʻoe ke kūʻai aku i nā'āpana i loko o kahi hale kūʻai, akā he maʻalahi loa ka hanaʻana mai ka'ōpala, pēlā mākou e hana mau ai.

Ka mea e pono ai

Pehea e hana ai

  1. E ho oho i ka umu a 437 ° F (225 ° C). Eʻokiʻoki i ka pākani puʻupuʻu'ōwili i'ōwiliʻia i kahiʻaneʻane 4.5-inisi i 15-inisi (12 cm x 40 knm).
  2. E'ōwili i ka'alina almond i loko o kahi lāʻau liʻiliʻi e 1,1-inisi (3 knm) iʻoi aʻe ka lōʻihi ma mua o ka pāʻina. E kau ma kahi pā. E hoʻopili i nāʻaoʻao o ka pīkī me kahi palaʻai pāʻina i ka wai. E hoʻopili i nā wēlau pōkole, a laila pālahalaha ma luna o nā liʻiliʻi lōʻihi a pēhi i nā poho. I kēia manawa, e hoʻopili pono i ka pāpaʻi ma luna o ka lalo. E'ōwili i ka meli i'ōʻia. E puhi no ka 25 mau minuke, aiʻole a hiki i ka wā e lilo ai ka meaʻai i nā meaʻula. Laweʻia mai ka umu a kau ma kahi'āpana hoʻonoe uila.
  1. I kēia manawa, e hoʻonā i ka meli'āpana i loko o ka pahu umauma kai e mālama ai i nā pahu liʻiliʻi, i hoʻoheheʻe ai i kahi liʻiliʻi. E hoʻomohu i ka waihona banquetstaaf me ka momona apricot. ʻO kaʻehu me ka pahū pala. Hana i ka sliced, me ka kofe kope.

Nā kōkua:

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 392
Ka nui o ka momona 25 g
Ka momona 3 g
Ka momonaʻole 10 g
ʻO Cholesterol 26 mg
Sodium 108 mg
Nā Carbohydrates 35 g
Fiber Dietary 2 g
Pāmua 7 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.