ʻO Aborrajados: Fried Sweetapaʻi me nā Hulu

ʻO Aborrajados he mea hana Colombia, a like me nā buñuelos a me ke kukui o lākou he paʻakikī e hoʻokaʻawale. He meaʻono a meaʻono - meaʻai a me / a meaʻona paha. ʻO'Aborrajados he mau mea'alaʻula maikaʻi loa ia i piha i ka paʻakai, i uhiʻia i ka pa'ū a me ka'eneʻomaʻu hohonu. Makemake kekahi poʻe e hoʻonui i kahi'āpana o ka pīpī kaomi i ko lākou aborrajados, ka mea e hoʻokuʻu iā lākou i ka māhele puaʻa.

Ka mea e pono ai

• 2'ōleʻele (ʻeleʻele a me ka melemele)
• nā mea kanu
• 1/2 kīʻaha kīʻaha (ka palaoa a ka mea kanu, Monterey Jack, a mozzarella paha)
• 2 hua
• 4 ka paʻakai
• 2 punetēpuni ke kō
• 1/2 teaspoon ka soda
• 1½ teaspoon ka paʻakai
• 1-2 ka papa'etena waiū
• 6 'ailaʻaila mea kanu no ka'ūla

Pehea e hana ai

1. Hehi i nā'ōniha o kaʻaila i 360 mau kēkelē.
2. E pāki i nā wēlau o nā mea kanu, a laila e palaki pinepine i nā wāwae e kōkua ai i ka weheʻana i ka peel. E koli i nā mea kanu i loko o ka'enehi 1/2 iniha.
3. E hoʻopau i nā'āpana o ka mea kanu ma kaʻaila a hiki i ka'ōniʻoniʻo gula, e 4 mau minuke.
4. Hoʻopili i nā'āpana pieceain ma nā kāwele pepa. I ka manawa eʻoluʻolu ai ke kauʻana, e kau i kēlā me kēia'āpana ma waena oʻelua mau paʻakai pepa, a hoʻohana i ka papalina o ke aniani e hoʻopalipelu i ka plantain i kahi o 1/4 iniha ke aniani.

1. ʻO kaʻanuʻu 1-2 mau punetēpē o ka palaoa i kālaiʻia i waena o 2 mau'ōpana plantain, e hoʻokomo ana i ka mea kanu a puni nāʻaoʻao e sila ai i ka cheese. E hana hou me nā mea kanuainana i koe.
2. ʻO Whisk ka palaoa, ke kō, ka paʻi paila a me ka paʻakai. E hoʻolālā i nā hua, a hoʻonui i ka waiū e hana i ka mīkini paʻakikī. E hoʻolālā a hiki i ka wā e hui pūʻia
3. E hoʻokuʻu i ka poʻe "Sandiwches" i loko o ka pahana e hōʻaʻahu ai iā lākou, a laila e hoʻihoʻi i kaʻaila e paʻakikī i nā pahu, a hiki i kaʻeleʻele gula aʻeleʻele i waho (e 4 mau minuke).
4. E hoʻopili i nā kāwele pepa a lawelawe i ka mahana.

Hana ia ma kahi o 10 aborrajados.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1267
Ka nui o ka momona	137 g
Ka momona	11 g
Ka momonaʻole	97 g
ʻO Cholesterol	48 mg
Sodium	298 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.