Ka baʻa a me ke ola

Ka baʻa a me ke ola

E mālama i kēia mau lā i kahiʻano kinoʻole. ʻO ka hopena,ʻo ka puaʻa e pāʻani ana he 50 pakeneka kālā i kēia lā ma mua o 30 makahiki i hala. ʻO kahi'āpana heʻekolu auneke o kaʻiʻo puaʻa'eleʻale wale nō 200 mau calories. No ka poʻe i ke kinipona-cholesterol a me nā meaʻai momona liʻiliʻi, aia ka puaʻa, ka moa a me nā mea puaʻa meaʻai a pau.

No ka mea iʻoi aku i ka momona momona, nā mea momona liʻiliʻi, hiki i ka puaʻa ke hana i ka meaʻai nui i ka wā e palahū.

Hāʻawi ia i kēlā kīnā i loli pinepineʻia ma kēia mau meaʻai,ʻoiai ka nui o nā momona i hanaʻia. ʻO kahi'āpanaʻohi kalo i paʻiʻia he 30 a 40 mau calories ma kēlā me kēia'āpana, aʻo ka mea liʻiliʻi ināʻohiʻoe me ke akahele a hiki i ka paʻakikī a hoʻolulu maikaʻi i nā kāwele pepa. Hiki iāʻoe ke kuke i ka mea ma mua a e waiho i loko o kaʻeke puka-top i loko o ka pahu fri. No ka hoʻomaʻamaʻaʻana, e'ōwili wale i loko o kahi kāwele pepa (kahi e hoʻonui ai i ka momona) a paʻi i loko o ka microwave no kahi 30 a 45 maukona.

I ka wa e kuke ai i ka puaa, maila i ke ana wela no na wa loihi. Hiki i ke kino wela ke hoʻololi i nā mea kau pono i ke nitroamine. ʻO ka bacon i'ānena i ka mea umauma wela he mau nitrosamines ka liʻiliʻi. ( E heluhelu i nā paukū ) E hoʻohanaʻia nā nitratesʻaʻole e mālama wale i kaʻeleʻele akā, e like me keʻano o ka mea hoʻomalu mālamaʻia no ka hoʻiʻana i ka fatcidity ma ka momona a pepehi i ka bacteria botulism. Nīnau nā Nitrere i ka hihia ma keʻano he mea nāna e hana i ka maʻiʻeha i kekahi mau ho'āʻo holoholona.

Loaʻaʻole nā ​​hualoaʻa. Loaʻa nā hua baʻa meaʻole ma ka nitrate ma ka mākeke. E hoʻopaʻa i nā lepili.

Nā mea hou aku no Bacon:

• Pehea eʻoki ai i ka pipi
• Ka moʻolelo Pelekane
• Cousins ​​a me nā mea kōkua
• Ka koho a me ka Storage
• Nā Māmā a me nā Hoʻohui
• Ka meaʻai a me ka Ola

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