Uaʻoluʻolu au i kēia meaʻai mai "Aloha i ka Papa" (Workman Publishing Co., Inc., 1990) na Anya von Bremzen. Mamua o ka hoopau ia ana o ka Soviet Union, o Latvia he Repubalika Lūkini a ua haule iho keia mea ai no ka lapalapa Latvia i lalo o ka momona o na mea Rusia. He mea maʻalahi keʻike i ke kumu o ka hakakāʻana o kekahi mau mea i kēiaʻano hoʻomeheu he Lūlū maoli nō, a no ke aha i hoʻokūpaʻa ai ka poʻe Latvia i ka manaʻo he mea'ē aʻe ma waho o Latvian. Ma ka hopena, he meaʻai maʻalahi kaʻaila no kaʻaila e makemakeʻole ai i ka mea hoʻohāhā aʻaʻole hoʻi i nā pua a, no ka mea, ke hana nei wau i kaʻu me ka pumpernickelʻeleʻeleʻeleʻele (ke hoʻohana wau i ka hua mele Bob's Red Mill), ua lilo ia heʻulaʻula mālamalama. maikaʻi e hele pū me nā'ōhū a me nā kapuahi aiʻole no nā kāwīwī, ka meaʻala, a me nā kīkeke no ka'ōpena. A eia ma lailaʻo Leftover Rye Bread Recipes .
Ka mea e pono ai
- 1 1/4 kapu wai wai lukewarm (105 a 115 mau huina)
- 2 ka paʻakaiʻeleʻele punetēpō
- 2 teaspēpī koke loa
- 1 1/2 kīʻaha pumpernickel i ka palaoaʻeleʻele rye
- 2 teaspoons ka paʻakai
- 1 i 2 punetūpuni punetū hua
- 3 punetēpulu ka waiū
- 3 mau kīʻaha
Pehea e hana ai
- E ninini i ka wai i loko o ka pahu huila a hoʻonui i 1 teaspoon o ka meli. E hoʻonaninani i ka palaoa hū a me ka rai. E waiho ma kahi mahana no kahi o 20 mau minuke a hiki i ka manawa e lele ai.
- E hoʻokuʻi i ka meli'ē aʻe i ka'ōhuhi, ka paʻakai, nā huakaʻi caraway, ka pata a me ka palaoa āpau a hiki i ka hoʻomakaʻana o ka pipi e huki mai nāʻaoʻao o ke kīʻaha. E uhi a waiho i kahi 5 mau minuke.
- Ma ka lima a iʻole ka mīkini, e kāpīpī i ka maila a hiki i ka paʻawa a me ke kola, e like me 10 mau minuke E paʻa ka palaoa a me ka mea e pono ai.
- E hoʻomohu i ka paila i loko o ka polo a waiho i loko o ke kīʻaha, hoʻohuli i ke kapa komo, a hoʻouhi me kahi kāwele a me kaʻaila'eneka paʻi a hoʻokiʻekiʻe ma kahi mahana no kahi 1 1/2 hola a iʻole e pālua.
- Ke pāpālua ka paila, pākuʻi i lalo a māhele i ka hapalua. E hoʻokahe i kēlā me kēia hapalua i kahi oval a kau ma kahi pepa bakena paina. E uhiʻia me kahi kāwele a iʻole ke kāpili'ilika paʻi a ala aʻe i kahi 30 mau minuke.
- E hoʻomohu i ka umu i 375 mau paʻakua a me ka kukeʻana i ka meaʻai no 45 mau minuke, a hiki i ka wāʻeleʻele aʻeleʻele ka palaoa a me ka berena e kākau i 190 me 200 mau kekelē ma kahi pāmahana maʻamau. Laweʻia mai ka umu a hoʻokuʻuʻia mai ka pan i kahi hui kī e hoʻomaʻamaʻa ai ma mua o ka hoʻopiliʻana.