ʻO ka mea kanu-Free & Gluten-Free Buckwheat Pancakes Recipe

He meaʻono kēia meaʻai, he mau kīʻaha buckwheat pākī-i-kou-waha-iʻole e launaʻole me ka gluten-ʻole e kāleka. Aia nō i loko o nā hua manu no ka meaʻaʻole nā hua he hua lawaiʻa a hiki keʻaiʻia e kahi lālā lacto-ova i ka meaʻole akā,ʻaʻole lākou e manaʻoʻia he meaʻino.

Ināʻaʻoleʻoe i hoʻohana i kaʻaila niu i luna o kou pancakes, eia kahi pancake maikaʻi e ho'āʻo ai me. ʻO kaʻaila niu he meaʻono loa ia a ke hoʻonani nei i kaʻahu momona nani ma keʻano kupaianaha, kahi nui me kaʻaila o ka maʻemaʻe nani.

E like me kekahi pancakes, aia he mauʻano zillion no ke kāhikoʻana i kēia mau mea. E kuʻi i kahi maia maiʻa a hoʻouka i kāu mau mea hoʻouka, a iʻole e hoʻohui i kekahi hui o nā hua, ka puaʻa (a me ka meaʻunu vegan bale), ka niu koli, nā nati, a me nā kopa melemeleʻole e hoʻololi i nā mea.

Ka mea e pono ai

• 1 1/2 kīʻaha buckwheat palaoa (organic)
• 1/2 kīʻaha kīʻaha gluten-free (ke kumu holoʻokoʻa)
• 2 teaspoons ka mea 'ai
• Kōmike: 1/8 teaspoon cinnamona ('āina)
• 1 teaspoon ka paʻakai
• 2 kaona waiu waiu (aiʻole waiu waimona, soy milk, aiʻole kekahi waiū laikiʻoleʻole o kāu koho)
• 2 hua nui (i kui waleʻia)
• 2 punetēpē kaʻina kahe
• 2 punetēponiʻailaʻaila (kahi'ē aʻe-wānana, hōʻoluʻolu i ka paʻi inā loaʻa)
• 1/2 teaspoon vanilla kahi (e hoʻomaopopo he maʻemaʻe ia; hiki i nāʻano likeʻole ke komo i ka gluten)
• 1 i 2 punetēponaʻaila niu (virgin, no ke kuke a me ke lawelaweʻana)

Pehea e hana ai

1. I loko o kahi kīʻaha pālahalaha nui, hoʻomoʻiʻia ka palaoaʻo ka buckwheat, ka palaoa'ōpiopioʻole ka palaoa, ka palaoa hoʻomoʻa, ka mea kanu kōpona, a me ka paʻakai. E hoʻokaʻawale.
2. I kekahi kīʻaha'ē aʻe, e hoʻokuʻu i ka waiu niu, nā hua iʻole i'ōhinuʻia, ka paʻakikī nani, kaʻailaʻoliva, a me ka māmā vanilla.
3. E hoʻomoʻa i nā mea momona i ka maloʻo a hoʻonāukiuki a hiki i ka lahilahi o ka lihi (kahi maikaʻi ka lumps). E hoʻokuʻu i ka pahu paʻi no 10 a 15 mau minuke eʻae i ka buckwheat e hoʻonui i ka wai (mai lele i kēia kaʻina, e hoʻomāmā, hoʻomāmā i nā pancakes ma mua o ka holoʻana i kēia).

1. ʻO ka momona a skillet a pan paha me kaʻaila niu a me ka wela ma luna o ka mahana wela. E hoʻokuʻi i ka pāpaʻi, e pili ana i 1/4 kapu i ka manawa, i ka wela wela a eʻoki i kēlā me kēiaʻaoʻao no ka 1 i 2 mau minuke, e paʻi me ke kikowaena i kaʻikeʻana o nā pū liʻiliʻi ma kaʻaoʻao o kekahiʻaoʻao, keʻokeʻo.
2. E hoʻomau i kēia hana a hiki i ka hoʻohanaʻana o ka batter a pau. Hoʻopihaʻia nā pancakes i kahi kāwele pepa aiʻole kahi kāwili kīʻaha hoʻomaʻemaʻe e mālama ai iā lākou i ka hoʻomahaʻana i ke koena.
3. E hana i nā pancakes i ka manawa koke, me kaʻaila niu a me ka paʻalina maple maʻemaʻe.

Hoʻomaopopo: E like me kekahi meaʻai i manaʻoʻia no nā mea me nā meaʻai a me nā meaʻaeʻa paha, e hoʻomaopopo pono e heluhelu i ka lepili ma nā mea a pau e maopopo aiʻaʻohe mau mea i laweʻia me ka mea hānai a me nā mea'ē aʻe e pili ana iāʻoe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	596
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	10 g
ʻO Cholesterol	226 mg
Sodium	1,115 mg
Nā Carbohydrates	78 g
Fiber Dietary	9 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.