ʻO Karelian Hot Pot aʻo Karjalan Paisti paha ma Finnish, he meaʻaiʻiʻo ia mai ka'āinaʻo Karelia (i hoʻokaʻawaleʻia ma waena o Finland a me Rusia). Hiki ke hanaʻia me kahi puaʻa a me ka pipi, akā,ʻo nā mea'ē aʻe e like me nā hipa, hiki ke hoʻohanaʻia. Hoʻomohana pinepineʻia ka ipuʻenehana Finnish me nā peppercorns black, allspice, a me nā lau bay.
ʻO nā'ōhū mahana a me ka hotchpotch, e like me kaʻikeʻiaʻana, ke ola nei i kēlā me kēia meaʻai. Hiki ke komo i kēia mau mea i ka lima, kahi "hodgepodge." Ua hoʻohana kekahi mau mea i nā meaʻai, nā pepeiao pua a me nā wāwae, a me nā kupua,ʻaʻole wale lākou i ka ipu hoʻokahi.
ʻO kēia kohu Finnish e hoʻokaniʻia i loko o ka mea kuke loloa a hiki i ka manawa eʻokiʻokiʻia nā mea a pau, he meaʻai maoli nā lima. E lawelawe i ka pahu Karelian Hot Pot, e like me ka hanaʻana o nā Finns, me nā mea kanu'alalapa a me nā kanika a me nā mea lapaʻau ma kaʻaoʻao.
Ka mea e pono ai
- 1 paona pīpī pipi, kahi iʻokiʻia i 1 mauʻoki'āpana
- 1 paona kaʻiʻo puaa puaʻa, iʻokiʻia i 1 mau'inīni'āpana
- 1 pākani keiki hānai holoholona, iʻokiʻokiʻia i 1 mau'āpana'āpana
- 1 kaʻailaʻailaʻaila
- 2'Alika nui,'ōpala a'eliʻokiʻia
- 1 teaspoon ka paʻakai
- 2 teaspoons peppercorns
- 8 ka honua allspice
- 2
- hua laka
- 3ʻaila wai
Pehea e hana ai
- ʻO ka pipi'ōpiopio, puaʻa, a me nā keiki hipa ma nāʻaoʻao a pau o kaʻailaʻaila ma luna o ka mahana wela. E waiho i ka hapalua o nā'elika o ka sliced i lalo o kahi mea kuke kuke, e uhi me ka hapalua o ka meaʻai, ae kāpīpīʻia me ka hapalua o ka paʻakai, peppercorns, allspice, a me kahi lālā kai. E hana hou i nā papa.
- E paila i loko o 2 mau kīʻaha wai, e uhi i ka mea kuke wikiwiki aʻae i ka kukeʻana i kahi wela wela no 6 a 8 mau hola. E hoʻomoʻi i ke koena o ka wai wai inā ponoʻo ia e kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 610 |
| Ka nui o ka momona | 35 g |
| Ka momona | 13 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 204 mg |
| Sodium | 160 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 62 g |