ʻO ka huaʻai a hua paha?
ʻOiaiʻo ka hapanui o nā kānaka e hoʻomaopopo i ka'ōpala me nā huaʻai, mai kahiʻike maka lāʻau, ua kapaʻia lākou he hua no ka mea aia nā hua o ka mea kanu. Hoʻomoheleʻia ka Squash i nā'āpanaʻelua - ke kauwela a me ke kauwela.
ʻO ka Origina Squash
Ua manaʻoʻia he hua Squash, me ka palaoa a me nā pīni, ma Mexico a me Central America kahi iʻaiʻia ai lākou i 7,500 mau makahiki i hala.
Ua hāʻawi aku nā poʻeʻAmelikaʻAmelika i nāʻano he nui o ka squash me nā poʻe noho Pelekane, a ua lawe i nā huaʻano i ko lākou mau'āina.
I kēia lā, ua uluʻia ka'ōmaʻomaʻu a me ka pumpkins ma nā wahi holoʻokoʻa o ka honua, a he kaulana i nā'āina he nui oʻEulopa Hema.
ʻO ka Squash Summer
- Hoʻomoheleʻia nā'ōmaʻomaʻu o ka hoʻolālā iʻehā mau lālā - crookneck, zucchini ('ōmaʻomaʻo a me ka'ōmaʻomaʻu),'ākau pololei, a me scallop (pattypan).
- ʻO lākou he mau momona, nā'eleʻa momona a me nā kumulāʻau palupalu, a he kiʻekiʻe i loko o nā huaʻa A a me C, a me niacin. ʻO ka'ōmaʻomaʻo he nui ka wai, heʻono a me keʻoluʻolu, a he mea ponoʻole ke kukeʻana.
- No ka'ōpala maikaʻi, koho i nā'āpana'ōmaʻomaʻu (4 a 6'anei a me kēlā me kēia) me kaʻili kīnāʻole. Ua mālama pono lākou i loko o kaʻekeʻeleʻele no kaʻoi aku oʻelima mau lā.
KaomiʻAlaʻAlaʻAla
- Hiki keʻokiʻia nā mea kanu a waihoʻia paha i loko. E honiʻia ka Squash 15 mau minuke ma mua o ka kukeʻana e hoʻohuli i kahi o ka wai, a laila holoiʻia kahi maloʻo.
- Ma muli o kā lākouʻenehana wai kiʻekiʻe, hana maikaʻi lākou i ka kukeʻana me nāʻano wela me ke kau wela e like me ka haʻaluluʻana, keʻokiʻana, a ke kauʻana paha i mea e pale ai i ka helu mush. Akā,ʻo kaʻaiʻana i ka mokumahu, hoʻohālikelikeʻia i kahi milo, ka mea kuke, aiʻole ka hohonu-ulana paha.
ʻO Squash Winter
- Ma muli o ko lākou inoa, he mau mahana hoʻolālā ka mahana, akā loaʻa ka inoa no ka mea hiki ke mālamaʻia i ka hoʻoilo.
- ʻEhāʻano o ka'ōmaʻomaʻu hike - curbita pepo (acorn, spaghetti a me nā mea'ē aʻe), cucurbita moschata (calabaza a me nā mea'ē aʻe), cucurbita mixta (butternut a me nā mea'ē aʻe), a me ka cucurbita maxima (hubbard, pokakoki, maile a me nā mea'ē aʻe) i loko o lākou a pau. \
- He paʻakikī nā'ōmaʻomaʻo o nā'ōmaʻomaʻo, nāʻiliʻeleʻele a me nāʻanoʻano, a kiʻekiʻe i loko o ka mau hua A a me C, iron a riboflavin. ʻOi kaʻiʻo keʻoi aku ma mua o nā'ōmaʻomaʻu kauwela a makemake i ka meaʻai lōʻihi.
- I ke kohoʻana, e nānā i nā'ōmaʻomaʻa kaumaha nui a nui a he kino paʻakikī,ʻeleʻele, a kīnāʻole. Hiki ke mālama ponoʻia nā'āpana'ōmaʻomaʻo me ka unrefrigerated, akā, ma kahi hauʻoli, pouli kahi mahina aʻoi aʻe paha.
E hana i ka'ōlaʻi
- Mālamaʻia kaʻili o ka'ōmaʻomaʻi hoʻolālā. Pono e'ōwiliʻia ma mua o ka kukeʻana / kaʻaiʻana, aiʻole ia e kāʻiliʻia ke kino mai ia mea ma hope o ka kukeʻana.
- Hoʻopiliʻia ka'ōmaʻomaʻo o ka'ōmaʻomaʻo me ka'ōhinuʻana, kālaiʻia, kohu, kaʻaila, microwave, a me keʻano.
ʻO nā'ōpū Squash
- Hiki ke mālamaʻia nā pua o ka'ōpala mai ke kauwela a me nā'ōleʻele hoʻolālā a hiki i ka hoʻomakaʻana o ke kakahiaka i ka halaʻana i nā kālepa.
- E koho i nā pua i nā'ōpili pani. Heʻano liʻiliʻi lākou, akā he mea maʻamau kēia.
- E mālama iā lākou, me ka lama, no ka lā hoʻokahi.
- Hiki keʻai waleʻia e like me nā mea hoʻonaniʻia, i nā huamoa, i pīpī a paʻi, ai'ūpī a mīpala.
Pumpkins
- ʻO Pumpkins, kahi kumu maikaʻi o ka lāʻauʻo A, ua manaʻoʻia he lālā o kaʻohana gourd, e komo pū ana me ke kanalima, muskmelon, a me ka'āpala. Eia 20 mau mea'ē aʻe āu iʻikeʻole ai i ka pauka .
- ʻO konaʻano'alamaʻa heʻanoʻoluʻolu,ʻoluʻolu, aʻo kona mauʻanoʻano, i ka wā i hoʻonaniʻia a me ka'ōhinuʻia, he meaʻono i ke ahi a me nā kākoʻo kaulana i nā kaʻina hoʻomana.
- No ka'ōpala maikaʻi loa, he mau meaʻeleʻele no ka hanuʻana, me kaʻole o nā kīnā a me nā wahi'eleʻa a kaumaha no ka nui.
- Hiki ke mālamaʻia ma kahi maloʻo a maloʻo no kahi mahina a iʻole, refrigerated, noʻekolu mahina.
Kaomi Pumpkins
- ʻO nāʻano likeʻole i hoʻohanaʻia no kaʻohiʻana i ka'ōmaʻomaʻi hoʻolālā e pili i ka paukena.
Nā Gourds
ʻO nā'ōmole ka hua o ka mea kanuʻole. He paʻakikī koʻikoʻi lākou a, i ka wā e maloʻo ai, e hoʻohana mauʻia no ka mea e hoʻonaniʻia ai, nā moku no ka wai, nā waihona waihona a me nā mea kani. Nui nā'ōmole e hoʻohanaʻia no kaʻai.
No laila, he aha ka mea likeʻole ma waena o Squash, Pumpkins a me nā Gourds?
- 'Ōleloʻo Texas A & M University i ka pane i loko o nā pū. Pumpkins, squash, a me nā hue e pili ana i kaʻohanaʻohana likeʻole - cucurbita , akā i nā hui likeʻole, hiki ke hoʻokaʻawaleʻia i loko o ka cucurbita pepo , cucurbita maxima a me ka hapalua o nā kākika pākahika .
- ʻO ka paukū o ka paukiko i kapaʻia he paukena maoli, me kaʻalaniʻalaniʻulaʻula a paʻakikī, ke koko. ʻO ka pūʻuluʻenehana pū kekahi e komo pū kekahi me nā pahu, ka patshpan squash squash, ka'ōluki o nā kauwela, ka zucchiniʻeleʻele a me kaʻeleʻele, a me ka squash kalo.
- ʻO ka maxena ka hapalāʻau e hoʻohālike i ka hua'alokiniko-akāʻoi aku ka maʻalahi o kaʻili ma mua o kaʻonika aʻo nā'ōpala he palupalu aʻeleʻele aʻeleʻele paha, me kaʻole o nā pali. ʻO nā lālā'ē aʻe o ka hui maxima he hubbard, ka maiʻa, ka'ūpakapulu, a me ka'āpana pua.
- ʻO nā paukena i loko o ke kōmike waenaʻo ka lōʻihi he lōʻihi a me ka'āpana āpau a puni ka'ōnika. Hoʻokomo nuiʻia nā pūpū. Eia kekahi ma kēia 'āpana he cushaw, he kapuaʻi hoʻoulu kaua a me ka'āpana.