ʻO Gluten-Free, Sugar-Free Brown Rice Flour Muffins nā meaʻai a Ener-G Meaʻai. Hoʻopiʻi kēia mau mīkini kīʻaleʻole i ka Splenda ma mua o ke kōpaʻa no kahi meaʻono, no lailaʻaʻole lākou e hemo me ka gluten-free. ʻO kēia kahi mea kanu hoʻomaʻemaʻe, no laila,ʻaʻole e hoʻokuʻuʻia i kahi liʻiliʻi ma ka hoʻoukaʻana i kekahi mau mea hou, e like me nā hua'ōpiopio, blueberries a iʻole kekahi mau hua maloʻo a me nā nati. ʻO kēia Gluten-Free, Sugar-Free Brown Rice Flour Muffins i ka meaʻai a Ener-G Meaʻai.
Me nā manaʻo maikaʻi loa,ʻo kēia ka meaʻono hoʻopoʻeluʻu māmāʻole ka mea hiki ke hilinaʻi. E hauʻoli!
Ka mea e pono ai
- 2 ka'ōmole i ka palaoa āpau
- 2 teashi i ka palaoa
- 4 punetēpuni Splenda
- 1 huahelu (paʻiʻia)
- 1 kaʻaila kala
- 1 ka waiū
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- E luhi i ka hua. E hoʻonui i ka waiū a me ka hinu. E hui like pū. E hoʻomoʻa i nā mea i koe a me ka hui e pili ana i 1 hui no hoʻokahi minute.
- E hoʻopiha i kaʻohe muffin 3/4 piha. E waiho i ka umu no ka 25 a 28 mau minuke.
ʻO kēia meaʻai hoʻomoʻaʻaʻole he kānoa,ʻainaʻole me ka hūʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |