Hoʻomoeʻia kēia mau bele a hoʻouluʻia i loko o kahi milo nui, hāʻawi iāʻoe i ka pepa pepa maikaʻi loa no kaʻaoʻaoʻaoʻao, kaʻoki a me ka meaʻenehana.
Ka mea e pono ai
- 2 pulu'āniuʻulaʻula nunui, paʻi
- 2 nā pepa bele'ōmaʻomaʻo nui, quartered
- 1/4 kapu (60 mL) i ka wainaʻona
- 2 punetēpuni (30 mL) kaʻaila liʻiliʻi
- 1 punetuni (15 mL) Nūnoa nui
- 4 nā'ōnika kālepa, minced
- Pālaʻi eʻai
Pehea e hana ai
1. Hoʻomumu mua. Hiki i loko o ke kīʻaha liʻiliʻi ke hui i ka mīmona, ke kele, ke kāleka a me ka pepa. E kau i nā pepa bele ma luna o ka'ōmole a me ka palahū me ka meaʻona kūpaka. Eʻai a'alaʻolu i ka'ōmole, akā e huli. E'ōpala i kekahiʻaoʻao a eʻaila a hiki i ka'ōhinuʻana,ʻaʻole naʻe e wela. ʻO nā peppers he haʻahaʻa.
2. E lawelawe i ka wela a me ke anu me ka marinade e hoʻomau ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 79 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 53 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |