ʻAʻole hiki ke maʻalahi (aʻoi aku paha nā mea oluʻolu) i kēia mau meaʻai. ʻO ka hanaʻana i ka waiʻu pēpē pilani a me nā kāmele makaleka a me nā kālepa graham crunchy e hana ai i kahi meaʻono maikaʻi a paʻakai no ka meaʻaʻole pono ke kālua !
Ka mea e pono ai
- 1½ kapu i kaheʻeʻia ka wai paʻakai
- 1 ka'ūhā kapu graham
- 1 ka paʻu koko
- 3/4 ke kīʻaha + 2 Pīpēpēpī i ka wai pīpī pēpē
- 1 pālua nā koki melemele maikaʻi
Pehea e hana ai
- E laina i kahi paila panu 8x8 me ka pahu alumina a hoʻokaʻawaleʻia.
- E hoʻokuʻu i ka waiū maʻemaʻe, ka pīpī me ka paila powhā i loko o ka ipu. E hoʻohui i 3/4 kapu o ka pīkī paʻa. E hohola i ka paila i loko o lalo o ka pan. Hoʻopiliʻia me ka lima me ka lima.
Hoʻohui i 2 punetēponi o ka wai pīpī pēpē me nā kāmele kelekale a hoʻoheheʻe i loko o ka mīkiniʻunu. E hoʻolālā a'alaʻolu a ninini ma luna o ke kāpili graham ka pīpī'ōwili.
- E hoʻomau i ka hau a paʻa, keʻaneʻane e pili ana i 3 mau hola aeʻae i ka heleʻana i ke ana wela no 10 mau minuke ma mua o kaʻokiʻana. E lawelawe i ka liʻiliʻi a iʻole ma ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |