Hana i nā kuki huakiko maikaʻi maikaʻi loa i ka momona ma ka hoʻohanaʻana i nā'ōpona ma mua o ka margarine a iʻole kaʻaila. ʻO kēia mau kuki pauka maikaʻi e launaʻole me ka vegan. E ho'āʻo e lawelawe i kēia mau kuki uka i Halloween a iʻole Hōʻoluʻolu no kahi meaʻai maikaʻi a me ka momona momona. E iho i lalo eʻike i ka meaʻala maʻalahi maʻemaʻe .
Ka mea e pono ai
- 1 kīʻaha i ka pauka
- 1 ke kīʻaha koko
- 1/3 kapu applesauce
- 3 kapu oatami
- 1 1/2 kīʻaha palaoa
- 1 tsp ka paila
- 1/2 tsp nutmeg
- 1/2 tsp hoʻokipa
- 1/2 kapi'onapona
- 1/2 tsp ka honua
Pehea e hana ai
- ʻO ke ahi wela a 350 mau kiʻi.
- E hoʻohui like i ka paukena, ke kō, a me ka applesauce.
- Ma kahi kīʻaha'ē aʻe, e hui pū i nā mea i koe, a laila e hoʻopili i ka pauku, e hui pū me ka maikaʻi.
- E hoʻouluʻia e ka spoonfuls i kahi pepa baking. E puhi no 13-15 mau minuke a hiki i ka hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |