Hoʻomaʻaʻia kēia meaʻala me ka'ōmoleʻeleʻele (scallopini) a me nā'ōmato, me nā keo, nā haloo, a me nā mea hoʻonani. He meaʻono ia e lawelawe me ka pānaʻi wela wela. E hoʻoulu i ka saladi a me kekahi mau mea'alalala a heʻai nuiʻoe.
Ka mea e pono ai
- 1 ka'uneke ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1 pākī pepa
- 4 nā iwi'okila (e pili ana i 1 paona)
- 1/4 kīʻahaʻaila
- 1'enehi liʻiliʻi (lahilahiʻia ka palaoa)
- 1 clove keleka (minced)
- 1 hiki / 15ʻanuʻu o ke ounce (okiʻia)
- 1 hiki / 4 'auneke galo (sliced, me ka wai)
- 1 teaspoon ka pā
- 1'eneʻena'eneʻena (drained)
- 1/4 teaspoon oregano (lau maloʻo, paʻi)
- 4 lawelawe i kahi pīni i hoʻomaʻamaʻaʻia (pahūʻia)
Pehea e hana ai
Hoʻohui i ka palaoa, ka paʻakai, a me ka pepa i loko o ke pola; ʻO ka palaoa i ka palaoa.
E kau i kaʻailaʻaila ma loko o ka pāpale nui a kau ma kahi mahana wela. ʻO Brown ka puhi i loko o kaʻaila wela, e huli ana i nāʻaoʻaoʻelua.
Wehe i kaʻiʻo; e hoʻomoʻi i ka'itena i ka skillet a me ka kuke a hiki i ka wala.
E hoʻopili i ke ālaʻi, ka'ōpala, ka'ōmato, nā haloha me ka wai, ka pā pālau, ka'opena, a me ka oregano.
E uhi a hoʻomehu wale no 15 mau 20 mau minuke, ai 'ole a hiki i ka wā eʻoluʻolu ai ke kau.
E hoʻolālā i ka scaloppini veal ma luna o ka pāpaʻa wela ma luna a me ka luna me kaʻaila.
Nā mea hoʻomalu houʻulaʻula hou
Nā Puʻupuʻu Veal me Lemon, Kālaʻula, a me ka meaʻala
ʻO ia me nā mea kanu me nā'ōpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1020 |
| Ka nui o ka momona | 32 g |
| Ka momona | 7 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 521 mg |
| Nā Carbohydrates | 125 g |
| Fiber Dietary | 9 g |
| Pāmua | 56 g |