ʻO ka hui pūʻana o ka lime a me ka basil e hoʻoulu hou i ka leʻa i ka Tilapia. Hiki keʻaiʻia kēia pāʻani me nā mea kanu i hoʻouluʻia aiʻole i kālaiʻia a hoʻokauʻia ma ka tacos a iʻole i ka raiki.
Ka mea e pono ai
- 4 tilapia kīpili (e pili ana i 1 paona)
- 1/4 kapu / 60 mL
- aila olila
- 2 punetēpuni / 30 mL lime wai
- zest of 2 limes
- 1 punetuni / 15 mL Basil hou, minced
- 2 teaspoons / 10 mL bourbon
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
1. E hui pū i kaʻailaʻaila, kaʻaila lime, ka lime zest, ka basil hou, ka bourbon, ka paʻakai a me kaʻeleʻeleʻeleʻele i loko o ke kīʻaha. E kau i nā tilapia i loko o kahiʻeke iʻa paʻa a ninini i ka marinade ma luna. E hōʻoia i nā pani a pau me ka marinade. Ka pahu pahu a me ka pahu aila no 30 mau minuke.
2. Hoʻokumu i ke kuhi no ka wela wela.
3. E hoʻoneʻe i ka iʻa mai keʻeke a ninini i ka marinade i loko o kahi kōmaʻa. Lawe mai i ka wai marinade i kahi ohe, e hoʻopau koke i ka wela a hoʻokuʻu i lalo no 5 mau minuke.
Laweʻia mai ka wela, uhi a hoʻomaʻamaʻa.
4. Pākiʻi kālapia kīhāpi no 3-5 maukona ma kēlā me kēiaʻaoʻao ma kahi kiʻekiʻe wela. Ke hōʻea ka iʻa i kahi mahana o loko o 145 mau lā F. F. aʻikeʻia he opaque i ke kala, e hoʻokaʻawale i ka pahu a lawelawe me kahi mau spoonfuls o ka marinade i hoʻonoeʻia ma luna.
5. Ke hoʻohanaʻia ka iʻa no ka tacos. E kāpae i ka hopena hope loa a me ka'ōpala i ke tilapia me ka marinade i kīʻia i kona kuke. Wehe i ka wela i ka manawa i hanaʻia a'āpalaʻia i nā'āpana miki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 839 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |