ʻO ka'aiʻano'alapopo'opihula ka mea kūpono no kahiʻaina ahiahi a me ka hopena kakahiaka paha a brunch paha. Hiki iā ia ke hoʻomākaukau i ka casserole pāʻina kakahiaka i ka pō ma mua, no laila, ponoʻoe e lawe i waho o ka firihi a paʻi i ka umu i ke kakahiaka. E'ōleka i ka pāʻina kakahiaka me nā hua'alapona a me nā huaʻala a me ka ham, ka puaʻa, a me ka puaʻaleʻa, inā makemakeʻoe.
He meaʻoluʻolu kēia a me ka maikaʻiʻo Tex-Mex i ka meaʻai kakahiaka kakahiaka nui, i hanaʻia me ka'ōmole pepa kulu, nā hua, a me ka paʻakai. He kānana kaiʻole ia, akā ua maʻalahi ka mea e hoʻohui a hoʻololi paha e like me kou makemake. Manaʻoʻoe e hoʻopili i ka'ōlīpiʻi a iʻole ke kāpīpīʻokiʻoki i ka piko ma mua o ka kukeʻana, aiʻole e hoʻohana i kekahi pepa kili pepa uila no kaʻili'ē aʻe. Hiki iāʻoe ke hoʻohui i kekahi pōpō puaʻaleʻa a me ka pua baʻa a iʻole ka hausaʻi ma hope o ka papaʻi paʻakai no kahi mea momona. E hoʻomoʻa i kahi lāpuni hou i ke kahe e pili ana i 5 mau minuke ma mua o ka hanaʻana.
He lawa kēia meaʻai no nā kānakaʻehā. E pālua i ka meaʻai a hoʻomoʻa i loko o ka papa 2 baking no kahiʻohana nui.
Ka mea e pono ai
- 6 hua nui
- 1/2 ka hapalua hapalua a me ka hapalua (aiʻole ka mea kaumaha)
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 (4-ounce) hiki keʻokiʻoki i nā pepaʻeleʻele'ōmaʻomaʻo
- 1 ka pele i kāwiliʻia i ka papahele kāhili (e like me kahi hui pilikino Mexican-style style)
Pehea e hana ai
- E hoʻolale i ka umu a 325 F.
- ʻO ka wai māmā i ka pāʻani 1-quar bakai a iʻole ke paʻi pālua.
- I loko o kahi kīpani liʻiliʻi e hui pū i nā hua, ka hapalua a me ka hapalua aiʻole kaʻaila , ka paʻakai, a me ka pepa; e pīpī i ka huiʻana aʻoluʻolu a paʻi maikaʻi. E hoʻolālā i nā pepaʻeleʻele uliuli.
- E kāpīpī i ka palaoa i kāluaʻia ma lalo o ka ipu kuke i hoʻolapalapa ai a laila ninini i ka huʻi iʻa ma luna o ka palaoa kuʻi.
- E puhi i ka paila no 25 a 30 mau minuke, a hiki i ka wā i hoʻonohoʻia ai.
- Inā makemakeʻia,'ōlapala no hoʻokahi minute aiʻoleʻelua paha i ke keleʻele.
Nā Manaʻo a me nā Variations
- E hoʻohana i ka pepa pepa-i ka beka i makemakeʻoe i ka wela hou.
- E kāpīpī i kahi kīʻaha 1/2 o nā mīmī i kālaiʻia ma luna o ka pahu kahe ma mua o ka heleʻana i ka umu, a ma luna paha me nā'ōmato.
- E hoʻomoʻi i nā pūlaʻiʻalani i kāwiliʻia i ka hui pūpili me nā pepa pehi.
- E hoʻomoʻi i nā'ōmole maikaʻi loa i ka huiʻana.
- E hoʻonui aku i kahi 1/4 kapu o ka hamua momona a me kekahi mau aniani kolo maikaʻi i ka paʻi huapulu a hoʻokuʻu i nā paʻi pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 318 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 9 g |