Ka mea e pono ai
- 1 ka pele i ka margarine, pala, hoʻonaniʻia i ka mahana wela
- 3/4 ke kapuʻula
- 3/4 kapu kō
- ʻElua hua, iʻole i hahauʻia
- 1 tsp. vanilla
- 2 1/4 kapu palaoa
- 1 tsp. pauka koka
- 1 tsp. paʻakai
- 1ʻie nikoki makaleka
Pehea e hana ai
1. Ka peleʻehu a 350 kapuaʻi Fahrenheit (180 degrees Celsius). E puhi i ka'eneki 9x13 i ka paila me ka non-stick e kapi spray.2. I loko o ke kīʻaha paila, hui pū i ka margarine a me nā suga a hiki i ka momona.3. E hoʻonui i nā hua a me ke vanilla. E hoʻokuʻu i ka paʻakai 4. I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka wai a me ka paʻakai. E hoʻopili i ka palaoa i ka palaoa i ka pīpī keke. Hoʻohui a hiki i ka huiʻana (maiʻole e hoʻopau i ka palaoa) .5. E hoʻopili i nā kāmele makaleka. ʻO hou, hui pūʻia a hiki i ka hoʻohuiʻia (maiʻole i ka hui pūʻana) .6. E hohola i ka pipi i loko o kahi'āpana he 9x13 inihi palaoa. E kupa i 350 mau kekelina Fahrenheit (180 degrees Celsius) no 20 mau minuke. PAPA:
Mālama iki iki. He maikaʻi nā lālā inā he liʻiliʻi maʻemaʻe ma mua o ka paʻakikī a pēlā e hoʻomaloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 555 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |