'Aiʻa nā Kānaka i kaʻuala a makemake lākou i ka laiki, aʻo jook (juk) kekahi o nā meaʻoluʻolu e kōkua nei i ka hoʻokele Korean. ʻO kēia kahi puʻupuʻu maikaʻi a pau i'ōwiliʻia i loko o hoʻokahi, meaʻai maʻalahi.
ʻO Jook, Juk, porridge, aʻo ka congee (i ka'ōlelo Haina), no ka manawa maʻamau, maʻi, nāwaliwali, a no kēlā mau manawa ke makemake waleʻoe e hoʻohana i kekahi o kēlā mau meaʻai laiki no ke kakahiaka kakahiaka a awakea. He mea maikaʻi no ka poʻe e nānā i kā lākou mau kapena, no ka mea, hiki iāʻoe ke hoʻohui i ka laulā me kahi raiki liʻiliʻi loa.
Ka mea e pono ai
- 3/4 kapu kīkaʻi
- 5 kahe wai
- 1ʻuala ('aluʻoki aʻokiʻoki i kahi o 1-ini'āpana)
- Kō koho: ka paʻakai (a me ka soy sauce)
Pehea e hana ai
- E holoi a holoi i ka raiki.
- E kau i ka lauiki, kaʻuala, a me ka wai i ka mea kuke i ka laiki.
- Ma ka hoʻohanaʻana i ka hoʻonohonoho porridge, e hoʻomaka i ka kukeʻana.
- Ke kuhikuhi ka mea kuke i ka laiki i lalo, e hoʻopili i ka pōmaikaʻi me kahi puna ulu lāʻau.
- ʻO ka Ladle porridge i loko o nā kīʻaha.
- E lawelawe me ka paʻakai aiʻole ka meaʻalani e hiki ai i nā kānaka ke hoʻololi i ko lākou leʻa.
E ho'āʻo hou i kēia mele hoʻomana Korean:
Hoʻopili Sweet Bean Jook
"He mīmū a mālie hoʻiʻo Pat Jook i kahi meaʻono, akā, hiki nō keʻaiʻia me ka hapaʻole i kahi laiki maʻamau."
ʻO'Abelia Jook
"ʻO'Apalalone porridge ka mea maʻamau ma nāʻaoʻao hema o Kōlea a nui ma Cheju Island, akā, he mea hōʻoluʻolu ia no nā poʻe Koreʻa loa.
ʻO kekahi o Jook a iʻoleʻo Juk History mai KoreaTaste:
ʻO ka inoaʻo Juk no kekahi hapa nui o ka mea Korea. ʻOiai ma loko o nā puke kahiko, e pili ana i kahi 40 mau laiki raiki. Aia ka nui o ka porridge, e like me huinjuk (i hanaʻia me ka laiki a me ka wai) a me ka gokmuljuk (ka palaoa porridge me kaʻulaʻula, ka bale, a me ka raiki), tarakjuk (laiki hānai i hui pūʻia me ka waiū), yeolmaejuk (laiki hānai i hui pūʻia me pinepine pinepine, pinepine, a me jujubes), a me gogijuk (ka laiki hānai me ka pipi a me ka moa i hoʻonuiʻia).
ʻO kēia mau lā,ʻaʻohe mea mālama ola i ka mea ola i nā pilikia hanana; i kēia manawa, uaʻoi aku ka nui o ka waiwai a me nā mea momona me ka hoʻohuiʻana i nā mea waiwai e like me ginseng a abalone. I loko o nā haleʻaina Korea kai piha, ua hoʻokomoʻia ia ma keʻano he hoʻokahi o nā papa i kahi papa hoʻonohonoho piha, e like me ka papa o ka papa i nā haleʻaina o Western. Eia nō hoʻi, he kaulana loaʻo Juk i kēia mau lā i meaʻaiʻai.
ʻO ka poʻe ma nāʻaoʻao hema e like me ka Provinceʻo Guangdong e mahi nui i ka raiki, no laila, eʻai lākou i ka raiki rice no kaʻaina kakahiaka nui ma mua o ka poʻe ma ke kūkulu'ākau, ka mea e mahi nui i ka palaoa. He nui nāʻano laikiʻokoʻa he nui e like me nā mea i hanaʻia, i pāwiliʻia aiʻole i hoʻokomoʻia e like me nā mea e hoʻouluʻia ai, akāʻo nā kumu nuiʻelua:ʻo ka huinjuk (i hanaʻia i ka laiki a me ka wai) a me ka jaejuk (laiki i hoʻolapalapaʻia me ka iʻa a iʻa. ).
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |