ʻO Sookju namul , aʻo ka huakani pua momona Mānania,ʻo ia kekahi o nā kīʻaha nui loa i loaʻa iāʻoe ma Korea. He nui nā mea maikaʻi ma luna o nā meaʻai'ē aʻe. He mea hou,ʻoluʻolu, olakino, a (paha paha he mea nui ka maʻalahi). Hiki nō hoʻi iā ia ke hoʻohālike i nā meaʻai kai Korean.
ʻO kaʻoiaʻiʻo,ʻaʻole he mea maʻamau kaʻikeʻana i ka'ōniu Korean e ulu mai ma keʻano o ka ingimbap (Kōlani i ka laiki me nā huaʻai a me nā meaʻai) a lawelaweʻia paha ma kahi o ka radish laneko kaulana a me ka salakeke. Hiki iāʻoe ke hoʻohuli i kēia mau momona i loko o ka mihinu aiʻole e hoʻohana wale ia mau mea me he laikiʻaoʻao me ka laiki.
ʻOiai kekahi poʻe e hakakā nei i ka uluʻana mai o ka pua pīni i kahi maikaʻi maikaʻi loa, kū i keʻano o nā pīni Korea i ka wai kahe e like me ka lōʻihi no ka hoʻomoʻaʻana iā lākou, akā,ʻaʻole i lōʻihi ka hoʻolālā a me ka maʻaʻole. E nānā pono i kāu'ōpena'ōpiopio kokoke aʻaʻohe pilikia, no ka mea,ʻo kahi 30 mau lā o ka palahalaha hiki ke hōʻemi i ko lākou uila.
Ka mea e pono ai
- 1/2 lb. mung bean
- nā'ōpuʻu, holoi maikaʻiʻia
- 1/2 tsp. paʻakai
- 1'ākōkō, meaʻokiʻoki loa
- 2 tsp. kālaʻi, minced
- 2 tsp.
- sesame hinu
- 1 tsp.
- nā huaʻano sesame, ua loli
- 1 tsp. soy sauce
Pehea e hana ai
- Hoʻouluʻia ka pua niho i loko o ka waiʻaila no 2 mau minuke.
- E holoi i loko o ke kai anuanu.
- Hoʻopuka ka bean ma waena o kou mau lima e hoʻohemo i ka wai nui.
- Hoʻopili i nā'ōlā momona me nā mea meaʻai a pau a lawelawe koke i ka manawa.
ʻO Bean Sprout Notes
Kū kokeʻo Bean i ka waiwai pio, no laila,ʻaʻole e like me nāʻaoʻao Korean'ē aʻe,ʻaʻole hiki ke mālamaʻia kēia pāʻani no ka manawa lōʻihi i loko o ka firi.
ʻO ka Mung beans, i hoʻohanaʻia e like me ka hua Peania Korea, ua kiʻekiʻe i nāʻanoʻeleʻele he nui, me ka manganese, zinc, a me ka magnesium.
He kumu maikaʻi nō hoʻi lākou o ka folate a me nā hua B'ē aʻe, e like me ka niacin, ka waikawa pantothenic, a me ka hua B6.
Hiki ke kūʻai i nā pīni mung ma'ōmaʻa no kēia hua bale i nā mākaʻi Ahia e kūʻai i nā mea ulu hou, aiʻole ma ka pūnaewele. Akā ināʻaʻole hiki iāʻoe ke huli i nā beansʻoiʻoi makemakeʻoe, he mea kūpono nō hoʻi ia e ulu ai iāʻoe iho, me kaʻole o ka mea hana hoʻolaha i hoʻolakoʻia. ʻO kahi wale nōʻelua aʻekolu mau lā e ulu ai i nā pīnī mung-ʻoiaʻiʻo, e kūʻaiʻoe i nā pīni e manaʻoʻia e ulu.
Hiki nō hoʻi ke hoʻohana i kekahi mau piʻukiʻokoʻa'ē aʻe no kāu salaladiaʻera Korean. Hoʻohana pūʻia nā hua soyena i hoʻohālikelikeʻia, akā ponoʻoe e uhi i ka lōʻihi ma mua o kāu mau pua kōmaʻa (ʻehā aʻelima mau minuke, ma kahi oʻelua mau minuke). Eia nō naʻe, hiki iāʻoe keʻike i ka maikaʻi maikaʻi loa o ka sāladia Beana i hanaʻia me ka mung bean sprouts, kahi e hoʻopili pono ai i ka sesame, ke kāleka, a me ka meaʻala ala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 395 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |