ʻO kēia kahi hua laulā Southern maʻamau, aʻo ia keʻano papahana. Hoʻouluʻia nā'ōpū o ka pūpū a lawelaweʻia me ka niu. Nui nā poʻe e hoʻonui i nā marshmallows liʻiliʻi i ka saladi, a me nā hua'ē aʻe e hiki ke hoʻonuiʻia. E ho'āʻo i nā'āpana o ka'ōlaʻa, i ka paʻipaʻi i ka maiʻa, aiʻole nā piʻi. Hoʻopili i nā huawaina a hua paha me ka ambrosia a hāpai i luna me nā pecans.
E nānā hoʻi
Ka mea e pono ai
- 4 kaila nui
- 6 punetēpō kō (ka mea hanahana)
- 1 1/3 kapu o ka niu (kope, hou) a 1 paha / 3 1/2 kumu. ka niu (ka wela)
- 3 punetēponi ka waiʻalani
Pehea e hana ai
- Nā pāloi Peel, e makaʻala e wehe i nā membrane keʻokeʻo ma waho. Eʻokiʻoki i nā'āpana i nā'āpana lahilahi, ma kahi o 1/8 iniha ka lahilahi.
- E kau i ka hapakolu o nā'āpana i loko o ke kīla. E kāpīpī me 2 punetēpē o ka mea hana 'sukuka, a laila me ka 1/3 kapu niu a me ka 1ʻalani ka wai alani. E hana hou i nā papa iʻelua manawa.
- Hoʻohālikelike no hoʻokahi hola.
Hana 6 mau lawelawe.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 130 |
| Ka nui o ka momona | 6 g |
| Ka momona | 5 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |