ʻO kaʻono a me ka momona mai nā mālama mālama mai a me ka balsamic winika, ua kūpono kēia meaʻai no kaʻokiʻana i ka moa. Hiki i kēia momona a me ka meaʻono i ka hoʻonaniʻana i nā'ēheu, ka'ūhā, ka umauma, a iʻole i ka pou mūkini. E hoʻolālā i ka pīpī chili chip to your liking or simply replace with plain chili powder to add a sweet flavor with less heat.
Ka mea e pono ai
- 1½ kapu
- balsamic vinegar
- 1/3 kapu / 80 mL mālamaʻia
- 1/3 kapu / 80 mL ketchup
- 1/4 kapu / 60 mL ke kō
- 2 cloves keleka (minced)
- 2 teaspoons / 10 mL Mīkini paʻakai
- 1/2 teaspoon / 2.5 mL kapiʻi pipi pipi
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, hoʻohui i nā mea a pau a me ka simmer no 5-8 mau minuke.
- I ka wā iʻokiʻia ai, hoʻokuʻuʻia mai ka wela aʻoluʻolu e hoʻomaʻale ma mua o ka noiʻana i ka moa. Inā e hele mua i ka manawa, eʻoluʻolu i ka meli a mālama pono i loko o ka pahu hau i loko o ka pahu hauā no 5 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 19 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 66 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |