Inā 'aʻoleʻoe i ho'āʻo i kahi mea'alakeke a me ka hopena me ka mīmū a laila ua neleʻoe i kahi mea maikaʻi loa. Ke hana maikaʻi nei kēiaʻalani me ka kokoke i nā mea'āpala a puhiʻia paha akā ua maikaʻi loa no ka puaʻa.
Ka mea e pono ai
- 1 ka'ōmele'ōmele
- 1/2 kīʻaha balsamic kapu
- 1/3 ke kapuʻula
- 2 punetēpē ka paʻakai
- 2 teaspoons Haʻawe maikaʻi
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon cayenne
Pehea e hana ai
1. E kau i nā mea a pau i loko o ka'aniani liʻiliʻi. E lawe i kahi maʻalahi māmā ma luna o ka mahana wela-wela nui no 1 a 2 mau minuke, e ulu pinepine. E ho'ēmi i ka mahana i lalo a hoʻokuʻu i ka'ōmole no 25 mau minuke he 25.
2. E hoʻoneʻeneʻe i ka mahana a e hoʻomaʻamaʻa pono i ka'ōmaʻomaʻo i kahi mahana ma mua o ka hoʻokomoʻana i loko o ka pahu. E kūʻai i loko o ka pahu fri no 3 i 4 mau lā ma hope o ka hoʻomākaukau muaʻana. Ke kūlana hou ma mua o ka hoʻohanaʻana.
Ināʻoe e hana nei i kēia'ōmole no ka puaʻa holoʻokoʻa, e hoʻomāhuahua i nā mea i hanaʻia e ka 8.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 21 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |