ʻO kēia mau walapihi poli he momona a me kaʻono, i hanaʻia me nā mīkiniʻulu hou a me ka maloʻo a me ka mea maʻalahi. Hoʻopiliʻia ka ulana o nā'apena manu i loko o ka pāpale ma mua o ka kukeʻana o ka waffles.
He meaʻono kēia mau waffles me ka maple syrup a hoʻohana paha i ka syrup bulu hou (i lalo iho nei).
Ināʻoe e hoʻohana ana i nā mea ulaʻula hou, e hoʻokaʻawale i kahi no ke kāhiko.
Nā Manaʻo a me nā Variations
- ʻO ka meaʻaʻahu Blueberry - hui pū i nā kīʻahaʻelua o blueberries i loko o kahi'ōmole; hoʻopiʻi aʻoki paha. E hoʻokuʻu i ka 1/3 kapu o ke kōla nui, 1 punetēponi o ka wai lemon, a me kahi paʻi o ka paʻakai. E lawe mai i kahi'ōpū ma luna o ka mahana wela a hoʻomau i ka paeʻana no hoʻokahi minute. Wehe i ka wela a hoʻonui i ka 1/4 teaspoon o ka mea puʻupuʻu vanilla.
- Blueberry Lemon Waffles -'Ōlapa e pili ana i 1 punetēne o ka lemon zīpī maikaʻi loa i loko o ka paʻi.
- E hoʻokuʻu i nā waffles i nā pahu liʻiliʻi liʻiliʻi. E hoʻonui i ka umu ma 325 F no kahi o 8 mau minuke aiʻole e hoʻomanaʻo hou i ka haleʻai.
Hiki iāʻoe ke like
- ʻO Pancakes Blueberry
- Hoʻokahi-lawelawe i ka Pancake Pilikino Nūlani
- ʻO Chocolate Chip Pancakes
- ʻO Blueberry Cornmeal Pancakes
Ka mea e pono ai
- ʻElua hua, i kaʻawale
- 1 1/2 kapu waiū
- 1/2 kīʻaha i ka waiū
- 2 mau kīʻaha i hoʻohālikeʻia i ka palaoa a pau
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1 ka'eneʻena kōma
- 1 ka'ōmole i nā mīkini hou a i ka maloʻo, i holoiʻia
Pehea e hana ai
- I loko o kahi kīʻaha liʻiliʻi, e paʻi i ka'ōmaʻa a hiki i ka paʻakikī; waihoʻia.
- I loko o kekahi kīʻaha e pīni i nā yolks pua; e hoʻonui i ka waiū a me ka waiū.
- Hoʻokuʻu i nā mea maloʻo; e hoʻomoʻi i ka pulu'ōpelu'ōpelu a hui pū a hiki i ka maʻemaʻe. Kōkua i ka blueberries. E paʻi mālie i nā'ōmoa'ōleʻa.
- E hoʻomoʻa i kahi hao hao wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |