ʻO kēia nāʻano o nā meaʻono i hui pūʻia me kaʻailaʻaila e hōʻikeʻia e lilo i hapa o kāu pāpale antipasto ma mua o ka hikiʻana o ka meaʻai nui i nā haleʻaina Italian. 'Alahi lākou i ka hana a me kaʻono.
Hiki ke hoʻohanaʻia kaʻaila ma loko o kēia meaʻai i meaʻono ma mua o ka hopena mālama, no laila e hoʻomaopopo pono e hoʻohana i kaʻailaʻoliva maikaʻi hou. Hiki pū kaʻaila i loko o ka fīkoina, no laila e hele mai ka giardiniera i kahi mahana o kaʻaila no ka hoʻonā houʻana ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 1 kahi pua liʻiliʻi liʻiliʻi (e pili ana i 1 paona)
- 3 kuhi kalo
- 1 'ālikaʻulaʻulaʻulaʻula (a me / a iʻole nā'ōmaʻomaʻa a me nā'ōmaʻomaʻo)
- Kāleka 6
- 1ʻoki (i keʻokeʻo aiʻole ke kāmaʻa)
- 1 3/4 kapu waina i ka waina
- 1 1/2 kahe wai
- 2 teaspoons kosher paʻakai (aiʻole nā mea'ē aʻeʻole ka iodized, ka paʻakai liʻiliʻiʻai)
- 1 ka 'aike kōma (aiʻole 2 teaspoon ka meli)
- 1 i ka 2 cloves ke kāleka (kāheaʻia me ka haehae)
- 1 ka lauʻole
- Kōmiho: 1 liʻiliʻi liʻiliʻi
- 1/2 teaspoon hua o ka pua
- 4 i 6 mau peppercorn
- 3 punetēpili kaʻailaʻaila poni
Pehea e hana ai
- E holoi i ka puaʻaleʻale, ka huluhulu a me ka bele. Wehe i ka pūʻali paʻa mai ka lipopalapi a uha i ke koena i loko o kahi o 1-ink. Wehe i ke kohu, nā mea kanu, a me kekahi pith keʻokeʻo mai ka pepalele ula. Eʻoki i ka mea kanu a me ka pepa i loko o nā'āpana 1-ini. Eʻoki i nā pepa i loko o nāʻene.
- Peel i nā kāloka aʻokiʻoki i loko o nā'āpana 1-ini.
- E puhi i kaʻokiʻoki aʻokiʻoki i ka hapalua. Eʻokiʻoki i nā hamo i loko o 1/4-iniha lahilahi.
- E hoʻohui i ka wīne maʻemaʻe, ka wai, ka paʻakai, a me ke kōpaʻa a me ka meli i loko o kahi ipu nui. Eʻikeʻoe hiki iāʻoe ke hoʻohana i ka wīneke keʻokeʻo maʻemaʻe, akā,ʻaʻole maikaʻi kaʻono. Ma kēlā me kēiaʻaoʻao,ʻo kāu mea e hahai neiʻaʻole wale nō kaʻakika no ka mālama palekana i ka meaʻai, akā, heʻula maikaʻi hoʻi e hōʻike ana i nāʻula o nā pilakeke.
- E lawe mai i ka wai i kahi'ōpū ma luna o ka wela nui, e ho'āla eʻoki i ka paʻakai a me ka sugar a me ka meli.
- E hoʻonui i nā huaʻai i ka brine a hoʻokuʻu iā lākou no 5 mau minuke.
- I kēia manawa, e kau i ke keleka, nā pepa'umela wela (inā e hoʻohana ana), ka lālā kōpiopio, nā hua sinapi, a me nā peppercornʻeleʻeleʻeleʻele a pau i loko o kahi pākene'āpana kelehe maʻemaʻe.
- Holoʻia ka ipu mai ka wela. E ho ohana i ka puna slotted e hoʻololi i nā huaʻai i ka baila. E ninini i ka'ōpala wela ma luna o nā mea'ē aʻe. Makemakeʻoe i ka mea kanu a me nā meaʻala e hoʻomaʻemaʻeʻia i loko o ka wai, akā, he 3/4-oho ke poʻo paha ma waena o ka mahele o ka brine a me ke kahe o ka pahu.
- E ninini i kaʻailaʻaila i waho o ka momona. Pono pono kaʻaila pono e uhi pono i ka lepo o ka brine.
- Hoʻohālikelike no hoʻokahi wale nō pule ma mua o ka hoʻomohalaʻana. E mālama ka giardiniera i loko o ka pahu hauā noʻekolu mahina. Inā makemakeʻoe no ka lōʻihi o ka waihoʻana i kahi mahana o ka lumi, e waiho i ka papa o kaʻailaʻaila a me ka hanaʻana i loko o ka wai wai paila no 15 mau minuke (e hoʻoponopono i ka manawa hiki ke mālamaʻoe i kahi kiʻekiʻe kiʻekiʻe ).
ʻO nā meaʻai'ē aʻe e hana maikaʻi i ka giardiniera me ka zucchini, nā'ōmaʻomaʻa, a me ke broccoli romanesco .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 944 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |