He nui ka pīpī Feta. Hiki ke hoʻohuiʻia me nāʻano mea kanu a me nā mea kanu likeʻole, akā, maʻalahi kēia meaʻai paʻakai a maʻalahi. Hiki iāʻoe a me kāu mau manuʻai ke nānā aku i kahi o ka tīhi, i ka maikaʻi o kaʻoluʻolu e like me ka hoʻoheheʻeʻana i kou waha. Skharas - φέτα σχάρας ma ka'ōlelo Helene a'ōlelo iā FEH-tah SKHAH-rahs - he mau pai ke pai i ka waina, i ka hulu, keʻokeʻo a iʻulaʻula paha. Hiki lākou i lalo me ka beer, a hiki iāʻoe ke lawelawe i kāu no ka hopena Greek maʻamau.
E hōʻoia i ka'ōlelo āu e hoʻohana nei he mau'ōlelo maoli. ʻO ka hana maoli ma Makedonia, Thrace, Thessaly, ka'āinaʻo Greece nui,ʻo Peloponnese, a me Lesvos. ʻO ka poʻe i puka i loko o ke kaukenaʻo Heleka a me Thessaly eʻoi aku ka paʻakikī ikaika loa.
ʻAʻole aiaʻo Cheeses ma kahi'ē aʻe e hoʻohana i ka inoa "feta." Hiki iā lākou ke nānā a like paha, akā, ua kapa inoaʻia lākou e like me ka "cheese-like" e mālama ai me nā palena kānāwai. ʻAʻole hōʻikeʻo Texture i kaʻoiaʻiʻo. Hiki i nā'ōmole ke hele mai mai kahi maloʻo a'āwili hoʻi i ka'aluʻolu a me ka momona, e hilinaʻi ana i ka lōʻihi o kaʻelemakule.
Ka mea e pono ai
- 12 ounce
- kahi mua ( ʻokiʻia i loko o 1/2-inihi'ānihi)
- 1 ka'ōmato (kahi'āpana)
- 1ʻelima paloni (paʻipaʻi)
- 1 teaspoon ka'ōmole
- Helene Greek (
- kauai )
Pehea e hana ai
- E kau i nā'āpana pepa ma kahi'āpana'elepili nui e kāpuni ai i nā'āpana me ka'ōwiliʻole.
- ʻO ka luna i ka sīkē me nā'ōmaʻa kohi, nā pepa pepa, ka pipiʻana o ka Greek oregano, a me nā lua o kaʻailaʻaila. E'ōwili i nā pā i loko o ka pahu.
- E hoʻohālike i kāu kī i ka liʻiliʻi. E kau i ka pa ma kaʻaila ma kaʻaoʻao kokoke i kāu mea punahele, iʻa, aiʻole ka puaʻa a me ka kuke no ka 15 a 17 mau minuke. Pono e palupalu kēlā me kēia'āpana o ka pā i waenakonu ke kauʻoe i ka manamana lima i ia.
- E hoʻololi i nā kī, nā'ōmato, a me nā pepa i kahi pola a lawelawe.
Nā Manaʻo a me nā Variations:
- No nā hualoaʻa maikaʻi loa, e hoʻopiha i ka pā i kahi mahana ma mua o ka hoʻouluʻana.
- Inā makemakeʻoe i kahi liʻiliʻi liʻiliʻi, holoi i lalo ma lalo o ka wai ma mua o ka kukeʻana.
- Hiki ke wela aʻoluʻolu paha ka pepa, e like me kāu makemake a me kou makemake.
- He mea'āpono koume no ka oregano inā makemakeʻoe e ho'āʻo i kahiʻano liʻiliʻi.
- Hiki ke 'aiʻia i ka umu ma ka umu i 375 F no 15 i 20 mau mīkini.
- Ināʻoe i loko o keʻano no kahi maʻamau maʻamau aʻaʻoleʻoe e manaʻo e like me ke puhiʻana i ke kuhumu a me ka umu, hiki iāʻoe ke ulawewewewe i ka feta a me kona'ōmato i ke kiʻekiʻe i hoʻokahi minute.
- Ma kahi pāpī pākuʻi, e lawelawe i ka pā me ka meaʻai. Eʻoki wale i nāʻaoʻaoʻelua o ka berena me kaʻailaʻaila liʻiliʻi a me ka palaoa a hiki i ka huliʻana o kaʻaila a me ka pala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 122 |
| Ka nui o ka momona | 9 g |
| Ka momona | 6 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 392 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |