ʻO nāʻano likeʻole no kaʻaila a me ka meaʻaiʻo Moroccan
ʻO Lban (ʻo ia hoʻi ka spelled laban aʻo لبن ma Moroccan a me Standard Arabic) he momona. I ka Honua a me ke Komohana Akau, hiki i ka lban ke hoʻohana i nā mea inuʻona a me ka waina a me nā meaʻono paha.
ʻO ka'āina kahiko a me kaʻulaʻula
Ma Morocco, hiki i ka momona a me ka waiu momona ka mea i loaʻa a loaʻa pinepineʻia me ka waiū kao a ma mua o ka waiū bipi.
Hāʻawiʻia ka mīmūmū maʻamau i ka wā e hoʻopukaʻia ai ka'ōmole a pau e hana i ka waiū. ʻO ka hua manu i hoʻopiliʻia e kaʻawale i ka wai,ʻo ia ka momona. ʻO kēia momona momona ka hopena he waiʻeleʻele lahilahi e ulu ana i ka momona (no ka mea, aia ka nui o nā momona i kēia manawa ma ka pata). ʻAʻole i kūʻaiʻia aku ka pālūmakai maʻamau iʻAmelika Huipūʻia akā aia nō ma Northern Africa a me India a me Asia Hema a meʻEu oʻEulopa, kahi ona e inu ai a hoʻohanaʻia i nā mea'ūpena a me nā meaʻai.
ʻO ka hua'ūmū liʻiliʻi, ma kekahiʻaoʻao, ua hanaʻia e ka waiu waiū, he mea maikaʻiʻole akā he mea pinepineʻole i pasteurized. ʻO ka momona momona a me ka momonaʻaʻole i paʻiʻia no ka hoʻololiʻana i nā suga i loko o ka waipū lactic. ʻO ka hopena o ka wai iʻoi aku ka mānoanoa ma mua o ka momona o nā kūpuna a he'ahuʻula hoʻiʻo ia no ka nui o ka waikiki. ʻO kēia ka mea e kūʻaiʻia ana ma nā kāpena a me nā kuapapa i waena o nā huahana lawaiʻa ma nā mākeke ma waena oʻAmelika.
ʻAʻole hiki ke hoʻohana ponoʻia ka waiū maʻamau a me ka uluʻana e like me keʻano likeʻole a me kaʻono.
Nā Hana a Lban
Hanaʻiaʻo Lban i mea inu ma Morocco. He mea maʻalahi loa ia ma hope o kaʻaiʻana o ke kaikunāne kahi i lawelaweʻia ai a hoʻokahi wale nō i'elikeʻia i loko o ka'ōpili. Hoʻohanaʻiaʻo Lban i nā kīʻaha, e hui pū me nā keiki hipa, kukumba, a me ka bale, aʻikeʻia ma nā hopena e like me Kibbee Bi Laban (ball rice rice), Shorba-Ib-Laban (keiki hipa a me nā pīpī me ka lole yogurt) a me Sheesh Burruk ( nā mea kanu i loko o ka'ōpū laban).
Nā Huahana Ola Loa o Lban
Ua liʻiliʻiʻo Lban i nā calories a me ka momona, me ka loaʻaʻole o nā momona momona a me nā trans, a me kaʻole cholesterol. Ua kaʻawale ia i ka sodium a he 3 maumu ka protein a 5 grams o nā pākaʻi nui. Me 17 pakeneka, he kumu maikaʻiʻo ka calcium.
ʻO nā hua'ōlelo'ē aʻe no nā lban e komo pū me ka lben, ka laben, a me ka leben.