Manaʻo wau he mea nui loa ia e hana i kāu mau pono pono'ī. ʻAʻole pono i ka manawa a pau, no ka mea,ʻo ka kūʻaiʻana iā lākou i loko o keʻeke, he ala mālie loa ia e loaʻa ai nā'āpana tortilla i loko o kou ola.
Akā, no ka maʻalahiʻana o kāu iho, a he meaʻoluʻolu ia, aʻokoʻa:ʻaʻoleʻoe e kūʻai aku i kahiʻeke e hiki ke hoʻohālike me nā'āpana uila tortilla, nā meaʻoluʻolu, a me nā lima i hanaʻia e kou lima pono'ī. ʻO nā mea a pau āu e makemake ai, he tortillas kānana, paʻakai a me kaʻaila. (Hiki iāʻoe ke hana i kāu mau kuhiʻai pono'ī .)
E hele anaʻoe e laʻau i nā pīpī ma kahi liʻiliʻi o kaʻaila - e like paha me 1/4 iniha.
Ke kī nei ke kī i kaʻaila ma waena o 350 ° a me 375 ° F. ʻO ka hope loa he 360 °, akā ua maikaʻiʻoe i kēlā me kēia wahi. Eia naʻe, no kou hoʻohanaʻana i ka mea nui o kaʻaila, he paʻakikī ka loaʻaʻana o ka heluheluʻana o ka mahana. ʻAʻole hiki iāʻoe ke kāpili i kahi kukui a iʻole ka mahanahana wela hohonu, no ka meaʻaʻole i hohonu kaʻaila.
No laila, eia ke kumu. E hoʻonā i kaʻaila no nā minuke i ka mahana wela, a laila ho'āʻoʻia ma ke kauʻana i ke kihi o kahi puna lāʻau i loko o ka pā. Ke holo kaʻaila ma ka mahana kūpono, e hoʻopuka kaʻaila i ka piko o ka puna. E hana pū kekahi chopstick lāʻau.
I ka'ōleloʻana o kaʻaila, e hoʻomaopopo pono e hoʻohana i kaʻailaʻaila i hoʻomaʻemaʻeʻia e like me ka haʻalulu, soybean a iʻole ka'ōmole me kahi kiʻekiʻe wela nui . (Eia kaʻike hou aʻe e pili ana i nāʻaila a me nā momona .)
ʻO ka nui o kaʻaila e pono aiʻoe e hilinaʻi i ka whānui o ka pan. He nui ka skillet ka hao no ka mea e mālama mau i kona mahana a ma hope o kou hoʻohuiʻana i nā pīpī i kaʻaila.
ʻO kekahi hana'ē aʻe kekahi i hoʻohana i nā tortillas. ʻO ke kumu,ʻo ka hiʻopiʻi ke hana i ka loaʻaʻana o ka wai o ka meaʻai (a iʻole ma kēia hihia), a laila e mae ke kumulāʻau maloʻo ma mua o nā mea hou. ʻO nā mea a pau e ponoʻoe e hana, laweʻia nā tortilla mai loko aʻe o keʻeke a waiho i waho i ka pō ma kahi mea pālahalaha. Like me ke kele kuke.
Hiki ke hāʻawiʻia he pahu piha i nā kumukūʻai tortillas i kahi pōpō o nā tortillas, lawa no ka 3 a 4 mau kānaka, aʻo ka pono pono wale nō e hele me kēia meaʻaʻai 3-avocado guacamole . ʻO Coincidence? Manaʻo wauʻaʻole.
I ka hopena, hiki iāʻoe ke hoʻohana i kēiaʻano hana e hana ai i kāu iho tostadas. E hoʻopau wale i nā tortilla a pau me kaʻole eʻoki mua iā lākou. ʻIke wau he mea maopopo kēia, akā,ʻo ia ke'ōlelo.
Ka mea e pono ai
- 12 huakani'āpana (8 inihi diameli)
- 3/4 i 1 kīʻahaʻaila
- Kosher paʻakai i ka paʻakai
Pehea e hana ai
- E waiho i nā tortilla i waho o kāu lumi kuke, weheʻoleʻia, i ka pō.
- Eʻokiʻoki iā lākou i loko o ka pahu me ka pahi a iʻole ka pizz cutter. ʻEkolu mau'āpanaʻeono e hana iʻeono'ekena mai kēlā me kēia tortilla. Akā hiki iāʻoe ke kānana iā lākou a hanaʻelua aʻekolu paha i ka manawa.
- E hoʻohui i kaʻaila i 360 ° F. E paila kaʻaila i ka piko o kahi pahu lāʻau.
- E hoʻonui i nā'āpana e uhi i ke kumu o ka pan i loko o kahi papa hoʻokahi, me ka poʻiʻole a me ka uhiʻole.
- E hoʻopili no ka 2 a 3 mau minuke a hiki i ka hoʻohuliʻana o ke kinikoki i ke gula'ōmaʻomaʻo a he uila a paʻa. E hoʻokuʻi iā lākou i kekahi manawa me nā'ōkenaʻelua e hoʻomoʻa ai lākou i ke ahiahi.
- Hoʻohemo i kēlā puʻupuʻu mai kaʻaila me kāu mau kulu, e hoʻokuʻu i ka waila nui i loko o ka pā, a hoʻokuʻu i nā kāwele pepa, e pīpīʻia me ka paʻakai, a laila e hana hou i ka hana a hoʻopauʻia nā'āpana. E lawelawe maikaʻi me ka salsa hale hou .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 613 |
| Ka nui o ka momona | 51 g |
| Ka momona | 4 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |