ʻO Broccoli kekahiʻano o ka meaʻai'ōmaʻomaʻo e pili ana i kaʻohana kāpelu a he kumu no ka Italia a me ka Mediterranean mai nā wā kahiko o Roma i ka 6th Century BC. He mea kanu kēia mau mea kanu e like me nā lāʻau liʻiliʻi, a ua kōkua e wehewehe i kona inoaʻo "lala" a "lima paha."
He nui nā waiwai olakino olakino i loaʻa i ka'ālikaʻo Broccoli e like me ka nui o ka mea kanu C, calcium, a me nā mea āpau anti-cancer e pili ana i nā mau kumu lāʻau A.
Hoʻomaopopoʻia ka'āpana Broccoli e ho'ēmi i ka cholesterol, nā meaʻaeʻa, a me ka mumū a me ke kōkua i ke kino e hoʻomaʻemaʻe, mālama i kaʻili maikaʻi, a pale i ka ola maka. Hāʻawiʻo Kaleponi i ka hapa nui o ke broccoli maʻAmelika Hui Pūʻia, aʻo ka USDA i'ōlelo mākouʻo mākou ke kolu o nā mea nui loa ma ka honua a pau, eʻai ana ma kahi oʻehā paona ma kēlā me kēia makahiki, pākahi.
Pehea eʻai ai a kūʻai aku iā Broccoli
Hiki keʻaiʻia i ka'ākīkī aiʻole i kukeʻia a manaʻoʻia he mea kūʻai nui. I ka wā eʻai ai, hāʻawiʻia ka broccoli i ka nui o ka paramoarane e kōkua ai i ka hoʻopau i ke kino. ʻOiaiʻo kaʻaiʻana i ka broccoli raw ke hāʻawi aku i nā pono olakino, hiki i nā mea kuke ke hoʻomaʻamaʻa i ka pahu a hiki i ka manawa e kuke ai akāʻeleʻele.
ʻO nā lālā a me ke koʻokoʻo, ua maikaʻi loa kaʻaiʻana. Eia naʻe,ʻo ka hapanui o nā kānaka ke maʻa nei i nā pua nani no ka mea aiʻole kahi meaʻono. ʻOiai ua hoʻohaʻahaʻaʻia ke kumu, ua hāʻawiʻia i kahiʻano maʻalo a me keʻoluʻolu, keʻoluʻoluʻoluʻolu, a me ka manawa e hana ai i nā leʻaleʻa leʻaleʻa e like me ka lapalapa broccoli.
Hiki ke mālamaʻiaʻo Broccoli ma ke kāpiliʻana iā ia i loko o nā kāwili pepa me ka hoʻouluulu. ʻAʻole i manaʻoʻia nāʻeke a paʻa i nā pepa i hoʻopaʻaʻia, no ka mea, makemakeʻia ka broccoli i ka holo ea. E hoʻohana i nāʻekeʻokoʻa ma kahi.
Nā Hoʻoponopono
Hiki ke paniʻia ka Broccolini, kaʻopihi mālie, aiʻole ka puaʻaʻala i ka broccoli ma ka nui o nā pā. Ke kapaʻiaʻo Broccolini i kēia manawa he "baby broccoli" aʻo ia ke kapo i waena o ka broccoli a me ke gai-lan,ʻo ia ka broccoli Chinese.
ʻOiaiʻo ke kumupelu kūikawā he mau poʻo nui a me nā'ōpū holoʻokoʻa, ua hanaʻia ka broccolini i nā'ōpū lahilahi me kahi kiʻi liʻiliʻi.
ʻO kekahiʻaoʻao,ʻo ka brolowallow he hui o ka broccoli a me ka puaʻaʻala. He'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo ia eʻono e like me ka'ōpalipō i ka wā eʻohiʻia ai ka pua a me ke broccoli i ka wā iʻakoʻia ʻOkoʻa kekahiʻanoʻeleʻele me ka broccoli akā he emi kona mau kalo. He kumu nui ia o nā fiber, omega-3 mau momona momona, a me nāʻano hua B he nui. ʻO kēia mau pani a pau he mau manaʻo loli maikaʻi no broccoli ināʻaʻoleʻoe e broccoli a puniʻole makemakeʻole e hoʻohui i nā mea.
Nā ana
- 1/2 paona broccoli = 1 lawelawe
- 1 ka'ōwili'ōwili = 3 a 4 mauʻoihana
- 1 ka hui = 1-1 / 2 i 2 paona
- 1 paona hou broccoli = 2 poʻo
- 1 paona hou broccoli = 9 'auneke i hoʻoponoponoʻia
- 1 paona hou broccoli = 2 mau kīʻaha
- 10 ounces mau pahu broccoli keʻokeʻo = 1-1 / 2 mau kīʻaha
- 10 ounce ke kope o ka brokenoli kūmole / 2-1 / 2 mau kīʻaha
ʻO ka Recipes Recipes
- ʻO'Alika'Alika
- ʻO ka'āpalaʻo Broccoli Rice Casserole
- ʻO Lemon Garlic Broccoli
- Pāpaʻi me Broccoli, Parmesan Cheese, a me Ham
Cookbooks
- ʻO ka ululāʻauʻo New Enchanted Broccoli:ʻO kahi puke puke meaʻai e like me nā mea'alane-walnut, calzones, a me nā kīʻaha he nui.
- Nā huaʻai mai Amaranth a hiki i Zucchini:ʻO ka mea nui: 500 Recipes, 275 kiʻi kiʻi. Aia kēia kulekele he 350 mau huaʻai me kaʻike a me nāʻano e pili ana i ka hanaʻana i kēlā me kēia.