He mea punahele loaʻo Besan Ka Laddoo a hanaʻia ma nā hanana kūikawā a me nā pāʻina. ʻO ka mea maʻalahi i ka loaʻaʻana o kēia meaʻono maikaʻi ke keʻokeʻo i ka'ōpala .
Ka mea e pono ai
- 4 mau kapu i kaomi (bengal gram palaoa)
- 2 ka'ōmole (kopeʻia ka waiūpaka)
- 2 mau kīʻaha koko
- 1 tbsp
- ka pauma palapala
Pehea e hana ai
- E hoʻolulu i ka ghee ma kahi ahi ahi, ma loko o kahi pan.
- E hoʻomoʻa i ka pilikino a me ke kala a hiki i ka loaʻaʻana mai o kahi meaʻala. E hīlī ka pilikino i ka manawa e kuke ai aʻo ka hanaʻana he hohonu keʻano'ōniʻoni gula. Hiki iā ia ke hana i kahi hana maʻamau i 20 mau minuke.
- Hoʻohui i ka cardamom a hui maikaʻi.
- E hoʻopau i ke ahi a hui pū i ka wai. E hoʻolālā maikaʻi.
- Eʻae i ka hui e hoʻalili.
- Ke hoʻolūlū, e hanaʻia i nā papa pōleʻa golf. E kau ma kahi'āpana pālahalaha, pālahalaha a kū pono.
- E kūʻai i loko o kahi pahu me ka ea ma kahi mālie.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1152 |
| Ka nui o ka momona | 95 g |
| Ka momona | 58 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 244 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |