ʻO ka mea hānai me ka Bean Casserole

He mea maikaʻi kēia mau pīni no nā kākoʻo a me ka huelo. Pāʻina ka baʻa a me ka pipiʻai i nā beana a hōʻoluʻolu iā lākou, me nā molasses, ke kokoʻeleʻele, a me ka ketchup.

ʻO nā pīpī he pahele e hoʻoponopono ai me nāʻano niho pīnī. Makemakeʻoe e hoʻohana i kāu pula punahele me ka puaʻa a me nā pī. ʻO nā pīni niho, nā pīni'ākau nui, nā pī navy, a me nā pīniʻeleʻele he mau meaʻokoʻa'ē aʻe i ka pī bee a me nā pī piʻi.

Ka mea e pono ai

• 6 i ka 8 o ka nanea, ka meaʻai
• 1 paona ka pipi liʻiliʻi
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 1/3 ke kīʻaha i ke kō
• 1/2 kapu ketchup
• 1/4 ke kī
• 1 punetēpē e hoʻomaʻemaʻe i ka'ōpona, i ka maʻamau a iʻole ka Dijon-style
• 2 teaspoons Haʻawe maikaʻi
• 2 kēni (16 mau'unema i kēlā me kēia) puaʻa a me nā pīni i ka'ōniu o ke kōmato,ʻaʻole i kāpaeʻia
• 1 hiki (15 ounces) hiki i nā pīkī koʻi,ʻaʻole i kāpaeʻia
• 1 hiki (15'an) lima beans aiʻole nā ​​pīpī paila, e hoʻoulu

Pehea e hana ai

1. E kaʻina i ka puaʻai i ka skillet nui a hiki i ka wā e hoʻonaniʻia.
2. Wehe mai ka skillet; e kahe ma nā kāwele pepa.
3. E hoʻolei i nā'ōpena puaʻa ma skillet; ʻeleʻele i ka pipi a me kaʻaila a hiki i ka pauʻole o ka pipi.
4. E hoʻokuʻu i ka momona nui. I loko o kahi 3 1/2 a 5-quart kahe wikiwiki, hoʻohui i ka puaʻa, ka pipi o ka honua, kaʻaila, a me nā mea i koe a pau; hoʻohui i ka hui.
5. E uhi a e kuke i ka LOW no 6 a 8 mau hola.

Hiki iāʻoe ke like

• ʻO ka Honey Maked Beans With Ground Beef

• ʻO Bean Bake me ka PipiʻAla

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	651
Ka nui o ka momona	18 g
Ka momona	6 g
Ka momonaʻole	7 g
ʻO Cholesterol	78 mg
Sodium	661 mg
Nā Carbohydrates	80 g
Fiber Dietary	17 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.