ʻO kahi meaʻono no kahi punahele maʻamau. He mea hōʻoluʻolu kēia mau'ēheu moa . E hoʻoponopono i ka mīkini pale inā makemakeʻoe i kēiaʻano o ka Buffalo Wings aʻaʻole paha.
Ka mea e pono ai
- 3 paona / 1.4 kg nā'ēheu moa
- 1 (12 'auneke / 350 mL) hiki ke hoʻohanaʻia mai ka inu inu cola
- 1/2 kīʻaha / 120 mL ka'ati liʻiliʻi
- 1/4 teaspoon / 1.25 mL ka pepaʻeleʻele,
- 1/4 teaspoon / 1.25 mL pepa cayenne, aiʻole eʻono
- 1 punetuni / 15 mL soy
Pehea e hana ai
E hoʻohui i ka mihīni, kaʻula, kaʻeleʻele, ka pepa cayenne, a me ka soy iki i loko o kahi ipu nui. E hoʻonui i nā'ēheu manu i ka mila. E hoʻomohu i ka'ōmole no ka mahana wela. E kau i ka ipu ma kekahiʻaoʻao o ka'akihi, eʻae ai i kahi mea e hoʻomohu ai i ka wela.ʻOiai e hoʻomaka ke kuʻina, e hoʻokuʻu i nā'ēheu me nā'āpana kaulua a kau pololei ma luna o ka palaoa. E kī i nā'ēheu no 8 a 10 mau minuke. E hoʻi i ka miki aʻae i ka hoʻohui hou.
E hana hou i kēia hana i kēlā me kēia 10 mau minuke no kahi minuke 50 minuke. E lilo ka mīkini iʻeleʻele.
Hanaʻia ka mākini i ka lawe kokeʻia o kaʻiʻo mai ka iwi. Hiki iāʻoe ke lawelawe iā lākou me kaʻalani hou a pololei paha mai ke kaha no kahi koho maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 659 |
| Ka nui o ka momona | 42 g |
| Ka momona | 14 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 229 mg |
| Sodium | 865 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 63 g |