ʻO nā kukiwai, i kapaʻiaʻo Ierusalema artichokes, he meaʻono loa ia i ka wā i hoʻouluʻia ai, a huki maikaʻi i ka palaoa. Ināʻoe e hauʻoli ana i nā meaʻaiʻai, nā meaʻaʻahu aʻaʻole paha, e hāʻawiʻia nā melekole i nā mea hōʻoluʻolu i ka papa mele.
E nānā pū hoʻi: He aha nā melelani?
Ka mea e pono ai
- 2 paona
- nā kuki (iʻokiʻokiʻia i loko o ka'½½ inihi'āpana)
- 1/4 kaʻailaʻaila (aiʻole kaʻaila hinu, no ka'ōhinuʻana)
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
Hoʻopiliʻia nā'enekene me kaʻailaʻaila ma nāʻaoʻaoʻelua. E kāpīpī i kahi o ka paʻakai a me ka pepa, eʻono, a kau pololei ma luna o kaʻaila wela.
Grill no 6-8 mau minuke, e huli ana i ka mea e pono ai a hiki i ka wā eʻoluʻolu nā sunkō a maikaʻi ke kānana. ʻO ka manawa me ka paʻakai a me ka pepa hou eʻono, a lawelawe i ka wela.
Eʻoluʻolu i kāu mau kukui uila!
Ke nānā nei i kahi meaʻai meaʻaiʻole a meaʻai paha? Mai nānā hou aku!
Nui kaʻai a me ka meaʻai meaʻai maʻamau maʻaneʻi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 117 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 29 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 5 g |
| Pāmua | 1 g |