ʻO ka waiū wai momona a me nā mākiko baleka e hana koke i kēia mau loiloi a maʻalahi hoʻi e hoʻomākaukau, a hiki ke hanaʻia me kahi pāʻani liʻiliʻi a emiʻole ka vanilla inā makemakeʻia. He mea maʻalahi ka maʻalahi, a hiki ke uhiʻia me kāu kohoʻana o nā pekans, ka'ola nui i hoʻolakoʻia, aiʻole ka pauka koko kokoʻole.
Manaʻoʻoleʻoe e hoʻokuʻu i ka pākeke no nā kāpili waiwaiʻole. ʻO nā loiloi like keʻano o kaʻono i nā pōpō kalapu , akā me kaʻole o nā vanilla.
Ka mea e pono ai
- 1 hiki (14 mau ounce) waiū
- 3ʻoki kapu kiliakeke kalo
- 1 punetune vanilla
- 2 punetēpuni kaona
- 1/2 a 3/4 kapu i pecans
- 1/2 kīʻahaʻia kaʻaila (iʻole ka koko kalola, aiʻole ka pekana nui loa)
Pehea e hana ai
- E hoʻohui i nā kāmele kalekale a me ka waiū maemae i loko o kahi kōmaʻa ma luna o ka wela wela. ʻOhi, hoʻonāukiuki, a hiki i ka mūmū a maʻemaʻe; e wehe i ka wela.
- E hoʻolālā i ka vanilla, ka bourbon, a me ka 1/2 ka 3/4 kapu pekans. E hoʻololi i kahi kīʻaha. E uhi a malolo no 3 i 4 mau hora, aiʻole a hiki i ka wā e paʻa ai ka paila.
- E hana me nā lima lima, e hoʻohālike i nā pōpō 1-ini; e'ōwili i loko o nā pecans maikaʻi, ke kō, a me ka kokoʻole i nūnūʻia. E kau ma luna o kahi pālahalaha aiʻole ka mea e hana ai i ka palaoa, hoʻokuʻu a paʻa, a me ke kauʻana no kahi o hoʻokahi hola.
- Inā makemakeʻia, e kau i kēlā me kēia'oloka i loko o kahi pepa kālaiʻia me ke kīʻaha a hoʻopaʻa i nā pahu i hoʻopaʻaʻia i loko o ka friji a hiki i ka hāʻawiʻana a lawelawe paha. E mālama i kēia mau lama, e uhi paʻaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1700 |
| Ka nui o ka momona | 104 g |
| Ka momona | 41 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 273 mg |
| Nā Carbohydrates | 157 g |
| Fiber Dietary | 18 g |
| Pāmua | 31 g |