ʻO Fadge ka inoa i hāʻawiʻia i ka palaoa pākīpika a hoʻohana nuiʻia, akāʻaʻole ponoʻole, ma Northern Ireland a ma nā wahi o Northern England. ʻO kēlā me kēia māhele o nā moku'Ilekania a me ka'āina Ireland, aia nō i kā lākou mau iho pono'ī o ka palaka, aia nō i ka poʻe Scottish ko lākou Tatcon Scones ,ʻo ia paha ka mea kaulana loa o kēiaʻanoʻaina keke. ʻAʻole i like ka Fadge me ka momona momona a me ka meaʻono i lawelaweʻia ma keʻano he lāina kakahiakaʻAmelika piha.
He wikiwiki a maʻalahiʻo Fadge a he ala maikaʻi ia e hoʻohana ai i nā mea kanu pālaʻi. Hōʻikeʻia kēiaʻanoʻaʻaiʻo Fadge i ka kukeʻana i ka waiūpaʻa akā inā makemakeʻoe i kahi kūikawā kūikawā a laila eʻaila i ka momona mai ka'ōhiʻi kakahiaka.
E lawelawe ma keʻano he piha o ka'ōhiʻona piha i ka'ōkōpō akāʻo ka momona ka meaʻai nui i kaʻaiʻuala eʻai i kēlā me kēia manawa. ʻO ke aloha i ka wā e wela ai ka mahana me ka waiū.
Ka mea e pono ai
- 1 paona / 500 grams kaʻuala (hiki ke hoʻohanaʻia i nā mea kanu paila)
- 1 'auneke / 30 grams bake (hoʻoheheʻeʻia me kahi mea hou no kaʻaila)
- 1½ teaspoon ka paʻakai
- 1 Ihua nui
- 4 ounces / 115 grams ke kīla palaoa (me kahi mea hou no ka'ō'ōʻana)
- 1 teaspoon ka palaoa
Pehea e hana ai
- E ho ohumu i ka umu a 400 ° F / 205 ° C / Gas 6
- E kau i kaʻuala ma luna o kahi kīʻaha nui a hoʻonui i nā mea'ē aʻe a pau. E hoʻokuʻu i nā mea like me ka hanaʻana i ka mālamalama, akā i ka pailapelu pipi.
- ʻO ka palaoa nui ka papa hana o ka papa, ināʻaʻoleʻoe e hoʻohana i ka palaoa āpau, e kau ka palaoa i ka papa.
- E hoʻopili i ka palaoa i kahi o 1½ inihi / 1 cm ka lahilahi.
- Eʻokiʻoki i ka paila i loko o ka'ōwili. E kau i kēlā me kēia a puni me ke keʻa e hoʻomanaʻo i 4 mau wānana. Hiki iāʻoe ke hana i nā pōpōʻai hoʻokahi ma kaʻokiʻana i nā pōʻai a puni paha, i ka nui āu e makemake ai.
- ʻO ka momona i kahi pepa a me ka wai. E mālama pono i nā kāʻei ma luna o ka pepa (eʻoluʻolu loa lākou no laila ponoʻoe e mālama pono, keʻike nei au i kahi kikola e kōkua ana).
- E puhi i nā'ōpili i waenakonu o ka umu no 15 mau minuke a hiki i ka'ōniu gula a ala. I ka manawa eʻailaʻia ai e kau i luna o ka pahu hau me kaʻoluʻolu e pale i kekahi., Pono eʻaiʻia kēia mau'ōpuni maikaʻi i ka wā e'ānena hou ai a hoʻomaʻamaʻa.
- KA PALAPALA: Ināʻaʻoleʻoe makemake eʻoki i ka pā, hiki ke hana'ānenaʻia ma luna o ke poʻo ma luna o ka ipuhele a iʻole ka pīkī. E hoʻopuni i kēlā me kēiaʻaoʻao o ka momona no 5 mau minuke a hiki i ke gula a ala a piʻi a hoʻohana e like me ka'ōlelo i luna.
Ināʻaʻole hiki iāʻoe keʻai i ka momona a iʻoleʻoe i hana nui. E'ōwili i nā mea i waihoʻia ma loko o ka pahu alumini a mālama i loko o ka pahu hau. E mahana i loko o ke kapuahi wela aiʻole he umu wela ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 651 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |