Hoʻopiliʻia kēiaʻonoʻeleʻele i ka pila o ka pi i ka nui o nā cilantro'āpana, avocado, kāleka, nā'ōmato, a me nā pepa.
E hana i kēia i kahi lā i mua a hoʻoulu i ka pō no ka'ōpala maikaʻi loa. Hele nui ia me nā'āpana tortilla aʻaiʻole i ka pita.
Ka mea e pono ai
- 3 pīpīʻeleʻeleʻeleʻele (ua hoʻouluʻia, me nā pepa hoʻopili āpau)
- 1 'ālikaʻula (kaupaʻi)
- 3 nā'ōmato (kāpili)
- 3 cloves keleka (ka'āpana)
- 2 avocados (ʻoki)
- 2 pāpaʻi pepa (ʻoki)
- 1 'āniwi'omaʻomaʻo maomao
- 1/2 paipū o cilantro ('āpana)
- Hoʻolālāʻulaʻula Italian Italian
Pehea e hana ai
- E hoʻohui i nā peʻaʻeleʻele, nā mea kanu huapalapala, a me ka cilantro me ka lole Zesty Italia a hiki i ka loaʻaʻana o ke kūlike maikaʻi no ka paʻi.
- E hoʻokuʻi i ka paʻakai a me ka pepa a me ka lama i ka pō.
- E lawelawe me nā'āpana tortilla a iʻole i ka palaoa pita.
More Bean Dips
Hoʻopukaʻo Cheesy Black-Eyed Pea
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |