He meaʻai nui loa kēia i kaʻahaʻaina barbecue . ʻO nā huaʻala maikaʻi e hoʻonui i ka nui o nā mea a pau e hiki ai iāʻoe ke puhi aiʻole ka uahi, akā he maikaʻi loa i ka moa.
Ka mea e pono ai
- 32 ounces (950 mL) hiki i nā piʻi kēne
- 1 1/2 kīʻaha (360 mL) i ka vīnega
- 1'ini (240 mL) kaʻailaʻaila
- 1 ka pele (240 mL) ke kō
- 3/4 kapu (180 mL) mulikulu maple
- 3 punetēpuni (45 mL) wai wai lemon
- 2 punetēpuni (30 mL) Kaona pua
- 2 punetēpuni (30 mL) ka mea kanu
- 1 punetune (15 mL) Ka lole o Worcestershire
- 1 clove keleka (minced)
- 1 teaspoon (5 mL) cinnamon
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
- 1/2 teaspoon (2.5 mL) kahi honua
Pehea e hana ai
- Puree pika i loko o ka mea holoi.
- Hoʻopau i ka kānana ma kahi wai liʻiliʻi.
- E hoʻohui i nā mea a pau i loko o kahi kāpena a lawe mai i kahiʻeha haʻahaʻa. E ho'ēmi i ka mahana a hoʻomehu honua no 30 mau minuke, e hoʻoulu pinepine e pale i ka puhi. E hoʻomaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |