He pilikinoʻo Pistachios i ka Hikina Hikina me nā lāʻau e ulu ana ma Iran, Suria, Turkey,ʻAigupita, Lebanona a me ka lima o nā'āina'ē aʻe. Ua maʻa pinepine a paʻakai, he nui no kaʻaiʻana akā heʻano maʻalahi ia i nā meaʻai e like me Pistachio Baklava a me nā kapa komo e like me Pistachio Crusted Rack o ke Keiki hipa .
Hiki keʻono i kēia kīʻaha a me keʻano o ka ulana pistachios i loko o ka palaoaʻala. ʻOiaiʻo ka pistachios he'ōmaʻomaʻo'ōmaʻomaʻo maoli, ua hāʻawi nāʻano kūʻai pāʻani pistachioʻoi aku i ka'ōmaʻomaʻo'ōmaʻomaʻo e hāʻawi iā lākou i ka hue hohonu.
Hiki iāʻoe ke lawelawe i kēia pīpī me ka paʻi waleʻia me ka paina paina a me kaʻaila powʻoma māmā a me ka waiu. Akā,ʻo kahi kīʻaha o ka cardamom e hoʻohui i kahi meaʻala maikaʻi a me ka meaʻala i kēia hanaʻala. ʻAi waleʻia kahi ipu o ka wai a hauʻoli!
Ka mea e pono ai
- No ka Cake:
- 4 mau hua
- 1 1/2 kīʻaha sugar
- 2 ka'ūlū paʻi (kahiʻole, ma ke ana wela)
- 1 ka ipu Helene Greek
- 1 punetune vanilla
- Kōmiho: 2 hele i ka'ōmaʻomaʻo'ōmaʻomaʻo
- 1 1/2 kīʻaha i ka palaoa
- 1 1/2 mau kīʻaha pistachios (e like me 6 'ai o nā nīpala)
- 1 1/2 teaspoons ka meaʻala
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- No ka Glaze:
- 1/2 ka ipu kō (powred)
- 2 punetēpuni ka waiū
- 1/4 teaspoon ka honua cardamom
- ʻO ka paʻakai
Pehea e hana ai
E wela i ka umu a 350 kapuaʻi a me ka waiū a me ka palaoa i ka pūpū a iʻole ka'ōpala pāʻani.
Me ka lima a kū paha i ka mea hui pū, e paʻi pū i nā hua a me ke kōpaʻa a māmāʻia i ke kala. E luhi i ka wai paila, vanilla a me ka yogurt. E hoʻolālā i kaʻono keʻai, inā hoʻohana.
E hoʻonui i nā pistachios i kahi meaʻai a me ka pulse a hiki i ka honua
I loko o kekahi kīʻaha'ē aʻe, e huki pū i ka palaoa, nā pistachios o ka honua, ka palolo palolo, ka waiu a me ka paʻakai.
E hoʻopili i kahi mea maloʻo i loko o ka mīmū a ninini i ka pahu i loko o ka pā palau. E kupa no 50 - 55 mau minuke aiʻole a hiki i ka pukaʻana o ka niho.
E hoʻolālā i ka'ōmole ma ka haʻaluluʻana i ka wai a pau, i ka waiū, ka cardamom a me ka paʻakai a maʻa wale. E hoʻolālāʻo ia i ka palaoa a maloʻo i nā pistachios.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 516 |
| Ka nui o ka momona | 31 g |
| Ka momona | 14 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 448 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |