ʻO kā Maamoul he kuki e like me ka mea hānai pāʻani. Hiki ke hoʻopihaʻia me nāʻanoʻanoʻano likeʻole, akā maikaʻi ke hanaʻia me ka walnuts, pistachios , a me nā'alemona. ʻAʻohe mea maʻalahi wale kēia meaʻai maamoul!
Ke hoʻohana mau nei kēia mau kuki nutty i ka wā o ka hauʻoli, akā, ke holo nei mākou i ko mākou home i nā manawa he nui ma ka makahiki no ka mea ua maikaʻi loa lākou!
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 1 kaomi semolina
- 2 ka mea i paʻiʻia i ka wai paʻakai, hoʻonuanuʻia
- 1/2 teaspoon allspice
- 1/4 teaspoon o ka wai pua
- 2 1/2 tablespoons puna kōlaha
- 1/4 kapu huaʻiliahi (pistachios, walnuts, aiʻole
- almonds )
- ka popo paʻi no ka lepo
- 2 punetēpuni ka waiū
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- I loko o ke kīʻaha hanana, e hui i ka palaoa a me ka semolina. E hoʻokaʻawale.
- I loko o kahi kekona liʻiliʻi, e paʻi i ka waiūpaka he 30 a 45 maukona. E hoʻopili mālie i ka paʻi palaoa a huiʻia.
- E hoʻoulu i ka waiū, nā meaʻai, a me ka waiʻalani.
- E hoʻokuʻu i ka paila i 12 mau'āpana.
- I loko o kahi kīʻaha, hoʻomoʻi i nā nūpepa a me ke kō. E hoʻokaʻawale.
- E kiʻi i kāu paila me ka'ōwili i 2 mau iniʻi i loko o laila, a laila e kau i kahi pepa kuki.
- E kau i kahi teaspoon o ka 'aila ma luna o ka palaoa. Kōwili a pēpī i ka paila me ka hoʻopaʻa i ka hoʻopihapihaʻana. E hana hou me ka moa ma hope a me ka popo.
- E puhi i ka maamoul no 20 a 25 mau minuke a hiki i ke gula'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |