E ho'āʻo i kēia kīʻaha kīʻaha maʻalahi no ka meaʻai meaʻai a me ka meaʻaiʻole Thanksgiving . ʻO kēia meaʻai he meaʻai maʻalahi mea maʻalahi no ka hoʻomaikaʻiʻana, ke kukeʻana no nā keiki aiʻole no ka mea wale nō. ʻO nā kāloti pēpē heʻanoʻono ia, aʻo kēia meaʻai wikiwiki a maʻalahi hoʻi e lawe mai i ka momona maikaʻi i waho me kahi mālū nani maʻemaʻe, akā me ke kīʻole o ka hulu keʻokeʻo e hoʻohanaʻia ana e nā kumu. ʻO kēia mea hoʻomākaukau he mea wale noʻelua punetēpē o ka maple syrup,ʻaʻohe mea nui loa no kaʻeke piha he 16 a piha i nā kāloti pēpē. Ināʻoleʻoe eʻai i nā meaʻaiʻono, ponoʻoleʻoe e hoʻonui i ka mea hou, a, i kaʻoiaʻiʻo, hiki paha iāʻoe ke hoʻonui i ka liʻiliʻi - hoʻokahi walekē punetune wale nō iʻoleʻelua walekē punetena o ka paʻalina maple - ināʻoe e ho'āʻo nei e kua i lalo.
E aloha ana kaʻohana a pau i nā kāloti iʻikeʻia. Me ka meaʻole i loko o ia mau mea'ē aʻe ma kahi o ka kāloti, kahiʻanoʻaila, kahemele maple a me kekahi paʻakai, ka pepa, nutmeg a me ka kinamona,ʻo kēia mau kāloti pēpē he meaʻaiʻole, vegan, a kīʻaleʻole hoʻi.
Ināʻoe eʻimi ana i ka meaʻono no ke kāpena kāpīpiʻi maikaʻi, hiki paha iāʻoe ke nānā i kēia mau paʻakai'ōmaʻomaʻu koko a hoʻomalu paha, e ho'āʻo i kēiaʻano meaʻaiʻekolu no nā kāloti māmā māmā me ka hoʻohanaʻana i ka margarine vegan , kāloti a me ke koko'ō. .
Ka mea e pono ai
- 16 oz. nā kāpoki pēpē
- 1 tbsp. kaʻaila aila
- 2 tbsp. kahe maple
- hoʻopiʻi i ka paʻakai moana (aiʻole ia eʻono)
- ka'ōpū pepa maloʻo (aiʻole eʻono)
- kūleʻa
- kāpona kaona
Pehea e hana ai
- E puhi i nā kāloti a hiki i kaʻoluʻolu mālie, e like meʻewalu mau minuke, a laila e wehe koke iā lākou mai ka wela a hoʻokuʻu i kahi kīʻaha e pale aku ai i ka hoʻomoʻaʻana i ke ahi wela. ʻAʻoleʻoe makemake e kāpīpī i kāu kāloka, no ka mea e kuʻi lākou i kahiʻoi aʻe i kahi o ka wā e hiki ai me ka'ōleʻele, aʻaʻoleʻoe e makemake e lilo i mele.
- I kahi lau nui, e hoʻokuʻi pū i kaʻailaʻaila a me ka syrup maple ma kahi wela wela. E hoʻomoʻi i nā kāloti mahu, a me ka sautee no hoʻokahi minute wale nō paha, a hiki i ka manawa e puhiʻia ai i ka wela, eʻoluʻolu e hoʻoulu i nā kāloka me ka mazele.
- E hoʻolālā i kāu mau pēpē pēpē me ka mīmakai a me ka paʻakai pa'ū (eʻoi aku ka maikaʻi ma mua o ka paʻakai paʻakai paʻakai, ke hoʻohiki nei au!) A me ka'ōwili o ka pepaʻeleʻele (ka lepo hou, ka papa!), A me ka paʻi o ka nutmeg a me ka kinamona hoao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |